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Tarhana soup with chickpeas Calories
Nutritious soup made with traditional fermented tarhana and protein-rich chickpeas.
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup with chickpeas Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 66%
Protein
3.2g
· 18%
Fat
1.2g
· 16%
Fiber
2.6g
Tarhana soup with chickpeas Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
28mg · 3% DV
Tarhana soup with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup with chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Tarhana soup with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Tarhana soup with chickpeas
Tarhana soup with chickpeas — Frequently Asked Questions
How many calories are in chickpea tarhana soup?
Chickpea tarhana soup contains 70 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 11.5 g of carbohydrates, and 1.2 g of fat.
Is chickpea tarhana soup suitable for a Mediterranean diet?
Yes, chickpea tarhana soup is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It provides 2.6 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.