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Tarhana soup oil Calories
Energy-dense cooking oil providing vitamin E
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Tarhana soup oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Tarhana soup oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup oil Contain Allergens?
No known major allergens
Which Diets Is Tarhana soup oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarhana soup oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.9g
Omega 6:3 ratio 328.5:1
Above the ideal 4:1 (328.5:1).
Foods Similar to Tarhana soup oil
Tarhana soup oil — Frequently Asked Questions
How many calories are in tarhana soup oil?
Tarhana soup oil provides 884 calories per 100 grams. Its calories come almost entirely from fat.
Does tarhana soup oil contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. Its glycemic index is also 0.
Is there any protein in tarhana soup oil?
No, it has 0 grams of protein per 100 grams. It is not a protein source.
Is tarhana soup oil pure fat?
Yes, it contains 100 grams of fat per 100 grams. It has no carbs, protein, or fiber.
Is tarhana soup oil keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. That aligns with its zero-carb, all-fat profile.
Can vegans and vegetarians use tarhana soup oil?
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is tarhana soup oil gluten-free?
Yes, the provided information lists it as gluten-free. It is suitable for a gluten-free diet.
Does tarhana soup oil raise blood sugar?
Because it contains no carbohydrates, its glycemic index is 0. That suggests minimal glycemic impact.
Does tarhana soup oil contain fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute dietary fiber.
Is tarhana soup oil considered processed?
Yes, its processing level is listed as processed. It is categorized as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.