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Tarhana soup Calories
Traditional fermented soup, contains fiber and probiotics
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 68%
Protein
1.8g
· 16%
Fat
0.8g
· 16%
Fiber
1.2g
Tarhana soup Vitamins & Minerals
Vitamins
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
28mg · 3% DV
Selenium
1.5µg · 3% DV
Tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarhana soup
Tarhana soup — Frequently Asked Questions
How many calories are in tarhana soup?
Tarhana soup contains 45 calories per 100 g. Total calories depend on the portion you eat.
How much protein does tarhana soup contain?
Tarhana soup provides 1.8 g of protein per 100 g. Its protein content is relatively modest.
Is tarhana soup high in carbohydrates?
Tarhana soup contains 7.5 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in the context of serving size.
How much fat is in tarhana soup?
There are 0.8 g of fat in 100 g of tarhana soup. This makes it a low-fat soup option.
Does tarhana soup contain fiber?
Yes, tarhana soup provides 1.2 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
What is the glycemic index of tarhana soup?
Tarhana soup has a glycemic index of 55. Glycemic impact can also vary with the amount consumed.
Is tarhana soup suitable for a diet?
At 45 calories per 100 g and 0.8 g of fat, tarhana soup can fit into many calorie-conscious eating plans. Suitability depends on your portion and overall daily goals.
Is tarhana soup vegetarian?
Yes, tarhana soup is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does tarhana soup contain gluten or dairy?
Yes, tarhana soup contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is tarhana soup processed?
Yes, tarhana soup is classified as a processed food. Per 100 g, it provides 45 calories, 1.8 g of protein, 7.5 g of carbohydrates, and 0.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.