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Tarhana sauce Calories
Savory tangy sauce made from fermented tarhana base
CALORIES
GI
POTASSIUM
FIBER
Tarhana sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 60%
Protein
2.6g
· 13%
Fat
2.4g
· 27%
Fiber
1.3g
Tarhana sauce Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Tarhana sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tarhana sauce
Tarhana sauce — Frequently Asked Questions
Is tarhana sauce low glycemic?
Tarhana sauce has a glycemic index of 45, which is generally considered low. It provides 11.8 g of carbohydrates per 100 g.
Is tarhana sauce suitable for a vegetarian diet?
Yes, tarhana sauce is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.