🍘
Tarhana rusk Calories
Crunchy baked rusk flavored with fermented tarhana
CALORIES
GI
POTASSIUM
FIBER
Tarhana rusk Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69g
· 68%
Protein
11.5g
· 11%
Fat
9.5g
· 21%
Fiber
4.2g
Tarhana rusk Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
620mg · 27% DV
Phosphorus
128mg · 18% DV
Tarhana rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana rusk Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana rusk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Tarhana rusk
Tarhana rusk — Frequently Asked Questions
How many calories are in tarhana rusk?
Tarhana rusk contains 410 calories per 100 g. The same amount provides 11.5 g of protein, 69 g of carbohydrates, and 9.5 g of fat.
Is tarhana rusk suitable for a vegetarian diet?
Tarhana rusk is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and dairy, and its glycemic index is 72.
Have another question about Tarhana rusk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.