Categories ▾Tools ▾Food Guide Compare Blog

🥣🍖

Tarhana meatball Calories

Tarhana, minced meat, spiced meatball, traditional Anatolian dish

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Tarhana meatball Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.5g

· 41%

Protein

10.2g

· 23%

Fat

7.2g

· 36%

Fiber

2.1g

Tarhana meatball Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Tarhana meatball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tarhana meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarhana meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarhana meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarhana meatball Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Tarhana meatball

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tarhana meatball — Frequently Asked Questions

How many calories are in tarhana meatballs?

Tarhana meatballs provide 185 calories per 100 g. A 100 g serving contains 10.2 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat.

Are tarhana meatballs suitable for a Mediterranean diet?

Yes, tarhana meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.

Have another question about Tarhana meatball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.