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Tarhana leaf Calories
Traditional fermented grain-and-yogurt based dried sheet
CALORIES
GI
POTASSIUM
FIBER
Tarhana leaf Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
63.8g
· 76%
Protein
11.2g
· 13%
Fat
3.9g
· 11%
Fiber
4.7g
Tarhana leaf Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1280mg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Selenium
14µg · 25% DV
Tarhana leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana leaf Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana leaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana leaf Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Tarhana leaf
Tarhana leaf — Frequently Asked Questions
How many calories are in tarhana leaf?
Tarhana leaf provides 336 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 63.8 g of carbohydrates, and 3.9 g of fat.
Is tarhana leaf suitable for a vegetarian diet?
Tarhana leaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.