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Tarhana firiği Calories
Traditional fermented tarhana and firik wheat based soup/mix
CALORIES
GI
POTASSIUM
FIBER
Tarhana firiği Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
67.4g
· 77%
Protein
11.8g
· 13%
Fat
3.9g
· 10%
Fiber
8.1g
Tarhana firiği Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Sodium
1180mg · 51% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Tarhana firiği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana firiği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana firiği Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana firiği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana firiği Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Tarhana firiği
Tarhana firiği — Frequently Asked Questions
How many calories are in tarhana firigi?
Tarhana firigi contains 356 calories per 100 g. A 100 g portion also provides 11.8 g of protein, 67.4 g of carbohydrates, and 3.9 g of fat.
Is tarhana firigi suitable for a vegetarian diet?
Tarhana firigi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.