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Couscous pilaf with tarhana Calories

Hearty pilaf made with couscous and tarhana, rich in fiber and flavor

CALORIES

130kcal

60medium

POTASSIUM

52mg

FIBER

2.6g

Couscous pilaf with tarhana Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

25.5g

· 79%

Protein

4.2g

· 13%

Fat

1.2g

· 8%

Fiber

2.6g

Couscous pilaf with tarhana Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.8mg · 5% DV

0.23mg · 5% DV

0.07mg · 4% DV

Minerals

Sodium

170mg · 7% DV

Selenium

4.1µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Couscous pilaf with tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous pilaf with tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous pilaf with tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous pilaf with tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous pilaf with tarhana Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Couscous pilaf with tarhana — Frequently Asked Questions

How many calories are in tarhana couscous pilaf?

Tarhana couscous pilaf contains 130 calories per 100 g. A 100 g serving provides 25.5 g of carbohydrates, 4.2 g of protein, and 1.2 g of fat.

Is tarhana couscous pilaf suitable for a vegetarian diet?

Tarhana couscous pilaf is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.