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Fried tarhana chips Calories

Crispy fried snack made from fermented yogurt and grain tarhana

CALORIES

498kcal

68medium

POTASSIUM

240mg

FIBER

3.9g

Fried tarhana chips Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

58.4g

· 47%

Protein

10.8g

· 9%

Fat

24.6g

· 44%

Fiber

3.9g

Fried tarhana chips Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Fried tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried tarhana chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried tarhana chips Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Air-fried French fries

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Fried tarhana chips — Frequently Asked Questions

How many calories are in fried tarhana chips?

Fried tarhana chips provide 498 calories per 100 g. The same amount contains 24.6 g of fat, 58.4 g of carbohydrates, and 10.8 g of protein.

Are fried tarhana chips suitable for a vegetarian diet?

Yes, fried tarhana chips are listed as compatible with vegetarian and omnivore diets. However, they contain gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.