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Fried tarhana chips Calories
Crispy fried snack made from fermented yogurt and grain tarhana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried tarhana chips (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 17.5 g of carbs, 3.2 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried tarhana chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
3.2g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Fried tarhana chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 piece (small) | 4 g | 20 kcal |
| 5 piece (medium) | 20 g | 100 kcal |
| 1 cup (whole) | 25 g | 125 kcal |
| 8 piece (large) | 32 g | 159 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 1 serving (large) | 50 g | 249 kcal |
| 2 cup (double) | 50 g | 249 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Fried tarhana chips
What are fried tarhana chips?
Fried tarhana chips are a crunchy snack made from tarhana, a fermented mixture of grain and yogurt. They bring tarhana’s tangy, savory flavor into a crisp form rather than the soup usually associated with tarhana.
How are fried tarhana chips made?
Fried tarhana chips are made by shaping tarhana into thin pieces, drying them, and frying them until crisp. Drying the pieces thoroughly before frying helps them cook more evenly and keeps them from turning soft.
What do fried tarhana chips taste like?
Fried tarhana chips taste crisp and savory, with the tangy flavor of fermented tarhana. The exact sourness and spice level vary with the tarhana mixture and seasonings used.
How do you eat fried tarhana chips?
Fried tarhana chips are eaten as a snack, either plain or with a dip. Yogurt-based dips pair well with their tangy taste, and serving them alongside the dip rather than mixing them in keeps them crunchy.
What is the difference between fried tarhana chips and tarhana soup?
Fried tarhana chips are a dry, crunchy snack, while tarhana soup is made by cooking tarhana with liquid. They can share the same fermented grain-and-yogurt base, but their preparation and texture are quite different.
Can you make fried tarhana chips in an air fryer or oven?
Yes, you can make tarhana chips in an air fryer or oven instead of deep-frying them. Arrange the pieces in a single layer and cook until dry and crisp; the time varies with their thickness and moisture.
Why do homemade fried tarhana chips turn out soft?
Homemade fried tarhana chips often turn soft when the pieces are not dried enough before frying. Dry them thoroughly, and avoid crowding the pan, since a crowded pan can lower the oil temperature and slow crisping.
What can you serve with fried tarhana chips?
Fried tarhana chips go well with yogurt dip, cucumber-yogurt sauce, or a glass of ayran. They can also be served on a snack board with fresh vegetables, olives, and cheese.
How should you store fried tarhana chips?
Let fried tarhana chips cool completely, then store them in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the container open or storing the chips while warm.
Are fried tarhana chips a healthy everyday snack?
Fried tarhana chips are better treated as an occasional snack than an everyday staple. Because they are fried, frequent large portions can add substantial oil and salt to your diet; choose a modest portion and vary your snacks.
Fried tarhana chips Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
72mg · 2% DV
Fried tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tarhana chips
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tarhana chips?
Fried tarhana chips are a crunchy snack made by frying pieces of tarhana, the fermented Turkish mixture of yogurt and grain. They bring tarhana’s characteristic tangy, savoury flavour into a crisp, snackable form.
In Turkey, they can be enjoyed with tea or served as a casual nibble, and they also work with a yoghurt-based dip. Outside Turkey, they make an unusual alternative to ordinary crisps, especially alongside drinks or as part of a snack spread. Frying makes them energy-dense, with notable carbohydrate and fat content, while they also provide some protein and fibre. Keep the serving modest for a lighter snack, or pair a small portion with fresh vegetables.
How Nutritious Is Fried tarhana chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Fried tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tarhana chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.