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Baked tarhana chips Calories

Baked, crispy fermented grain-and-yogurt snack

CALORIES

410kcal

62medium

POTASSIUM

290mg

FIBER

4.8g

Baked tarhana chips Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

66g

· 65%

Protein

12.5g

· 12%

Fat

10.5g

· 23%

Fiber

4.8g

Baked tarhana chips Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

Baked tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tarhana chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked tarhana chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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412 kcal

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Mini lahmacun

268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Baked tarhana chips — Frequently Asked Questions

How many calories are in baked tarhana chips?

Baked tarhana chips contain 410 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 66 g of carbohydrates, and 10.5 g of fat.

Are baked tarhana chips suitable for a vegetarian diet?

Yes, baked tarhana chips are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.