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Baked tarhana chips Calories
Baked, crispy fermented grain-and-yogurt snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked tarhana chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked tarhana chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Baked tarhana chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 8 piece (medium) | 24 g | 98 kcal |
| 1 cup (whole) | 28 g | 115 kcal |
| 12 piece (large) | 36 g | 148 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 2 cup (double) | 56 g | 230 kcal |
| 1 pack (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked tarhana chips
What are baked tarhana chips?
Baked tarhana chips are crisp snack pieces made from tarhana, a fermented mixture traditionally based on grain and yogurt. They keep tarhana’s tangy, savory character but have a dry, crunchy texture instead of the usual soup-like form.
What do baked tarhana chips taste like?
Baked tarhana chips taste savory and tangy, with a crisp texture. Their exact flavor changes with the tarhana recipe: some are more sour from fermentation, while others are noticeably spicy or salty.
How are baked tarhana chips made?
Baked tarhana chips are made by shaping tarhana mixture into thin pieces and baking them until crisp. Thin, evenly sized pieces bake more uniformly; thicker ones can stay softer in the middle.
Are baked tarhana chips healthier than potato chips?
Baked tarhana chips are not automatically healthier in every respect, but they are baked rather than fried and provide a different mix of ingredients. They are still a crunchy snack, so eating them in place of a meal is not a balanced choice.
Can you make baked tarhana chips at home?
Yes, you can make baked tarhana chips at home by rolling tarhana mixture thin, cutting it into small pieces, and baking until crisp. Watch the pieces near the end, since thin edges can brown before thicker areas.
Are baked tarhana chips the same as dried tarhana?
No, baked tarhana chips are a ready-to-eat crunchy snack, while dried tarhana is usually a fermented mixture intended to be rehydrated and cooked into soup. The chips are shaped and baked for snacking rather than prepared as a soup base.
What can you serve with baked tarhana chips?
Baked tarhana chips go well with yogurt-based dips, hummus, or other savory dips. Serve the dip on the side so the chips stay crisp until you eat them.
Do baked tarhana chips contain live probiotics?
Baked tarhana chips should not be relied on as a source of live probiotics. Tarhana may be fermented before baking, but oven heat can reduce or destroy live microorganisms; fermentation alone does not mean finished chips contain active cultures.
How should you store baked tarhana chips after opening?
Store baked tarhana chips in an airtight container in a cool, dry place. Moisture quickly softens their crisp texture, so seal the package or transfer the chips to a container after opening.
Can baked tarhana chips raise blood sugar?
Yes, baked tarhana chips contain carbohydrates, which can raise blood sugar. The effect depends on the portion and what else you eat; people managing diabetes can fit them into a meal plan with advice from their clinician or dietitian.
Baked tarhana chips Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
87mg · 3% DV
Baked tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked tarhana chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked tarhana chips?
Baked tarhana chips turn tarhana—a traditional Turkish mixture of fermented yogurt, flour and often vegetables—into a thin, crisp snack. Baking brings out its tangy, savoury flavour, sometimes with a gentle warmth from spices, while the pieces stay light and crunchy.
In Turkey, they may be eaten between meals or alongside tea, and can also add crunch to soups and salads. Elsewhere, serve them as a snack with dips or as part of a mezze-style spread. They are mainly a carbohydrate-rich nibble, with 12.5 g of protein per 100 g. For a lighter snack, keep the portion modest and pair the chips with fresh vegetables or a yogurt-based dip.
How Nutritious Is Baked tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked tarhana chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.