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Tarhana bun Calories
Savory bun made with flavorful fermented tarhana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarhana bun (70 g) has 208 calories. That works out to 297 calories per 100 g. It contains 35.1 g of carbs, 5.7 g of protein, 5 g of fat and 2.2 g of fiber. Its 16.1 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Tarhana bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
208
KCAL / 70G
Carbs
35.1g
· 13% DV
Protein
5.7g
· 11% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Tarhana bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 403 mg | 18% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tarhana bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 208 kcal |
| 1 piece (mini) | 35 g | 104 kcal |
| 1 piece (small) | 50 g | 149 kcal |
| 100 g | 100 g | 297 kcal |
| 1 piece (large) | 100 g | 297 kcal |
| 1 serving (large) | 105 g | 312 kcal |
| 1 piece (jumbo) | 140 g | 416 kcal |
| 2 piece (double) | 140 g | 416 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Tarhana bun
What is a tarhana bun?
A tarhana bun is a savory baked bun made with tarhana mixed into the dough. Tarhana is a traditional fermented, dried mixture that commonly includes yogurt, flour and vegetables; recipes for the bun vary in their added herbs, fats and toppings.
What does a tarhana bun taste like?
A tarhana bun usually tastes savory, with a distinctive tangy, mildly fermented flavor from the tarhana. The exact taste depends on the tarhana blend used, so buns made with different homemade or commercial mixtures can vary in sourness and seasoning.
How do you make tarhana buns?
To make tarhana buns, combine dry tarhana with flour, yeast, oil and enough liquid to form a soft dough. Let it rise, shape it into buns and bake until golden; recipes differ, so add liquid gradually because tarhana absorbs moisture.
Can you use homemade tarhana in a tarhana bun?
Yes, homemade dried tarhana works in a tarhana bun. Its saltiness, sourness and texture can differ from batch to batch, so taste it first and adjust the dough’s seasoning and liquid rather than assuming it behaves exactly like packaged tarhana.
Why didn’t my tarhana buns rise?
Tarhana buns may rise poorly if the yeast is inactive, the liquid is too hot, or the dough is too stiff from excess flour or tarhana. Use lukewarm liquid, keep the dough soft, and allow it time to rise before shaping.
What can you serve with a tarhana bun?
Serve a tarhana bun with soup, salad, olives or a simple cheese plate. Its tangy, savory flavor also works at breakfast with tea; if the bun is strongly seasoned, pair it with milder foods rather than another heavily spiced dish.
Can you make tarhana buns without yeast?
Yes, you can make tarhana buns without yeast by using a baking-powder-based recipe. They will not have the same airy, risen texture as yeast buns, so avoid overmixing and bake the dough soon after combining the wet and dry ingredients.
Are tarhana buns sour?
Tarhana buns can taste slightly sour because tarhana is fermented, but they are not always strongly tangy. The sourness varies with the tarhana recipe; using a milder blend or a smaller amount can make the bun’s flavor less pronounced.
How should you store tarhana buns?
Once cool, keep tarhana buns in an airtight container at room temperature and eat them within a few days for the best texture. Avoid sealing them while warm, since trapped steam can make the buns damp and encourage spoilage.
Can you freeze tarhana buns?
Yes, tarhana buns freeze well once fully cooled. Wrap them individually or separate them in a sealed freezer-safe container, then thaw as needed and warm briefly in an oven to refresh the outside.
Tarhana bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
64.4µg · 16% DV
B3
2.38mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.48mg · 21% DV
Sodium
403mg · 18% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
106mg · 3% DV
Tarhana bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarhana bun
To burn the 208 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarhana bun?
Tarhana bun is a savoury baked bun made with tarhana mixed into the dough. Tarhana is a traditional Turkish fermented and dried mixture, commonly made with grain, yoghurt and vegetables, though recipes vary by region and household. It gives the bun a distinctive tangy, savoury flavour. The baked crumb is usually soft and substantial, with a lightly browned crust.
In Turkey, it can be served at breakfast or alongside tea, plain or with simple accompaniments such as olives and cheese. It is mainly a source of carbohydrates, with some protein and fibre. Pair it with fresh vegetables or a salad for a lighter, more balanced snack.
How Nutritious Is Tarhana bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarhana bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana bun Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana bun Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.