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Tarhana and firik snack mix Calories
Crunchy grain-based snack mix made with tarhana and firik
CALORIES
GI
POTASSIUM
FIBER
Tarhana and firik snack mix Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.5g
· 62%
Protein
11.8g
· 12%
Fat
11.9g
· 26%
Fiber
7.4g
Tarhana and firik snack mix Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Tarhana and firik snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana and firik snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana and firik snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana and firik snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana and firik snack mix Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Tarhana and firik snack mix
Tarhana and firik snack mix — Frequently Asked Questions
How many calories are in tarhana and firik snack mix?
Tarhana and firik snack mix provides 412 calories per 100 g. Per 100 g, it also contains 11.8 g protein, 63.5 g carbohydrates, and 11.9 g fat.
Is tarhana and firik snack mix suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it may not be suitable for people with those allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.