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Tarhana Calories
Traditional fermented soup, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tarhana Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
8g
Tarhana Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Tarhana
Tarhana — Frequently Asked Questions
How many calories and how much protein does tarhana have?
Tarhana provides 340 calories and 12.5 g of protein per 100 g. The same amount contains 65 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Is tarhana suitable for a diet, and what is its glycemic index?
Tarhana has a glycemic index of 55. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.