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Tarelle chocolate wafer Calories

Chocolate-coated wafer, hazelnut filling, sweet snack

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Tarelle chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 40%

Protein

6.5g

· 5%

Fat

33g

· 55%

Fiber

3.5g

Tarelle chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Tarelle chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tarelle chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarelle chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Tarelle chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarelle chocolate wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

13g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Tarelle chocolate wafer — Frequently Asked Questions

How many calories are in Tarelle chocolate wafer?

Tarelle chocolate wafer contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 54 g of carbohydrates.

What allergens are in Tarelle chocolate wafer?

Tarelle chocolate wafer contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Tarelle chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.