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Tarelle chocolate wafer Calories
Chocolate-coated wafer, hazelnut filling, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarelle chocolate wafer (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tarelle chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Tarelle chocolate wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarelle chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tarelle chocolate wafer
What is inside a Tarelle chocolate wafer?
A Tarelle chocolate wafer has crisp wafer layers, hazelnut filling and a chocolate coating. The exact ingredients can vary by product version, so use the package ingredient list if you need details about a particular pack.
Is a Tarelle chocolate wafer a healthy snack?
No, a Tarelle chocolate wafer is best treated as an occasional sweet snack rather than an everyday nourishing choice. For a more filling snack, pair it with fruit or yogurt instead of relying on the wafer alone.
Can a Tarelle chocolate wafer cause weight gain?
A Tarelle chocolate wafer does not cause weight gain by itself, but frequent portions on top of your usual meals can add substantially to your overall intake. Keeping it as an occasional treat can help prevent that pattern.
Can people with diabetes eat a Tarelle chocolate wafer?
People with diabetes should count a Tarelle chocolate wafer as a sweet food that can raise blood glucose. Fit its carbohydrates into your meal plan, and ask your diabetes care team for advice if you need guidance tailored to your medication or targets.
How should you store an opened Tarelle chocolate wafer?
Store an opened Tarelle chocolate wafer in an airtight container in a cool, dry place. Moisture can soften the wafer, while heat or direct sunlight can melt the chocolate coating.
Does a Tarelle chocolate wafer need to be refrigerated?
No, a Tarelle chocolate wafer usually does not need refrigeration; a cool, dry cupboard is suitable. If you chill it during hot weather, keep it sealed to reduce condensation that can affect the wafer's crisp texture.
What makes a Tarelle chocolate wafer different from a plain chocolate wafer?
The hazelnut filling is a defining feature of a Tarelle chocolate wafer, alongside its chocolate coating and wafer layers. That filling gives it a nuttier flavor than a wafer with chocolate alone.
Does a Tarelle chocolate wafer melt in a lunchbox?
Yes, the chocolate coating on a Tarelle chocolate wafer can melt in a warm lunchbox. Keep it away from direct sun and heat, and pack it where it will not be crushed by heavier items.
Can you freeze a Tarelle chocolate wafer?
You can freeze a Tarelle chocolate wafer, but freezing is not necessary for ordinary storage and may change its texture. If you do freeze it, wrap it well and let it return to room temperature while still wrapped to limit moisture on the wafer.
Is a Tarelle chocolate wafer a good snack before a workout?
A Tarelle chocolate wafer can provide quick carbohydrate before exercise, but its fat-filled chocolate and hazelnut layers may feel heavy if eaten just before a workout. For a gentler option, choose a simpler snack and leave time to digest.
Tarelle chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.55mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
28mg · 1% DV
Tarelle chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarelle chocolate wafer
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarelle chocolate wafer?
Tarelle chocolate wafer is a packaged sweet made with crisp, layered wafer sheets, a hazelnut filling and a chocolate coating. The thin layers give it a light crunch, while the filling adds a smooth, rich centre and a distinctly sweet chocolate-and-nut flavour.
It works as a small treat with tea or coffee, or as a quick snack between meals. In Turkey, wafers like this are often enjoyed alongside a cup of tea; elsewhere, they also fit easily into a lunchbox or coffee break. A medium piece is about 25 g, so having one piece rather than several is a simple way to keep this energy-dense snack to a modest portion.
How Nutritious Is Tarelle chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarelle chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarelle chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tarelle chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarelle chocolate wafer Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.