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Milk-based cold coffee with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 37%
Protein
2.7g
· 22%
Fat
2.2g
· 41%
Fiber
0.1g
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
104mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Tarçınlı buzlu latte 100 gramında 45 kalori içerir. Aynı miktarda 2,7 g protein, 4,5 g karbonhidrat ve 2,2 g yağ bulunur.
Evet, glisemik indeksi 30'dur. Vejetaryen, glutensiz, Akdeniz ve fleksitaryen beslenmeye uygundur; ancak süt ürünü içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.