🌰
Cinnamon Powder Calories
Antioxidant, blood sugar regulator, aromatic spice
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Powder Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Cinnamon Powder Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Cinnamon Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Powder Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Powder Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Cinnamon Powder
Cinnamon Powder — Frequently Asked Questions
How many calories are in cinnamon powder?
Cinnamon powder contains 247 calories per 100 grams. Since it is usually used in small amounts, the calories per serving are typically much lower.
Is cinnamon powder suitable for keto and low-glycemic diets?
Yes. Based on the provided data, cinnamon powder is compatible with keto diets and has a glycemic index of 5.
Have another question about Cinnamon Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.