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●Low GI

Tarator with pickles Calories

Yogurt-based dip/meze with pickles; low in carbs, can be high in sodium.

CALORIES

88kcal

15low

POTASSIUM

165mg

FIBER

0.6g

Tarator with pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 24%

Protein

3.8g

· 18%

Fat

5.6g

· 58%

Fiber

0.6g

Tarator with pickles Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.16mg · 12% DV

0.34mg · 7% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.6µg · 7% DV

Tarator with pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tarator with pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarator with pickles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarator with pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tarator with pickles Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Tarator with pickles

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tarator with pickles — Frequently Asked Questions

How many calories are in tarator with pickles?

Tarator with pickles contains 88 calories per 100 g. A 100 g serving provides 3.8 g of protein, 5.1 g of carbohydrates, and 5.6 g of fat.

Is tarator with pickles suitable for a keto diet?

Yes, tarator with pickles is compatible with a keto diet. It has 5.1 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.