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Tarator with olive oil Calories
A walnut, bread, and garlic based mezze made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Tarator with olive oil Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
12.4g
· 15%
Protein
6.8g
· 8%
Fat
28.7g
· 77%
Fiber
3.1g
Tarator with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Sodium
320mg · 14% DV
Tarator with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarator with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarator with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tarator with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarator with olive oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
15.9g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Tarator with olive oil
Tarator with olive oil — Frequently Asked Questions
How many calories are in tarator with olive oil?
Tarator with olive oil provides 327 calories per 100 g. A 100 g serving contains 28.7 g of fat, 12.4 g of carbohydrates, and 6.8 g of protein.
Is tarator with olive oil low glycemic?
Tarator with olive oil has a glycemic index of 35. It contains gluten and tree nuts, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.