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Tarator with butter Calories
Walnut, garlic and butter-based dip/sauce
CALORIES
GI
POTASSIUM
FIBER
Tarator with butter Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
8.9g
· 10%
Protein
6.8g
· 8%
Fat
32.1g
· 82%
Fiber
2.1g
Tarator with butter Vitamins & Minerals
Vitamins
Vitamin A
238µg · 26% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
52mg · 12% DV
Tarator with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarator with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarator with butter Contain Allergens?
Contains these allergens:
Which Diets Is Tarator with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarator with butter Fat Profile
SATURATED
11.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Tarator with butter
Tarator with butter — Frequently Asked Questions
Is tarator with butter suitable for a keto diet?
Yes, tarator with butter is compatible with keto. Per 100 g, it provides 32.1 g fat and 8.9 g carbs.
Does tarator with butter contain common allergens?
Yes, it contains dairy and tree nuts. It may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.