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Tarator sauce Calories
Walnut and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Tarator sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
13.8g
· 19%
Protein
5.4g
· 7%
Fat
24.2g
· 74%
Fiber
2.6g
Tarator sauce Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
36µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Magnesium
72mg · 17% DV
Tarator sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarator sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarator sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tarator sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarator sauce Fat Profile
SATURATED
2.45g
MONOUNSATURATED
7.4g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tarator sauce
Tarator sauce — Frequently Asked Questions
How many calories are in tarator sauce?
Tarator sauce contains 285 calories per 100 g. A 100 g serving also provides 24.2 g of fat, 13.8 g of carbohydrates, and 5.4 g of protein.
Is tarator sauce low glycemic and suitable for a vegan diet?
Tarator sauce has a low glycemic index of 25 and is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.