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Taramas Mousse with Cuttlefish Ink Calories
A rich, savory fish-roe spread made with oil and often bread, colored with cuttlefish ink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Taramas Mousse with Cuttlefish Ink (30 g) has 83 calories. That works out to 276 calories per 100 g. It contains 2.4 g of carbs, 2.1 g of protein, 7.2 g of fat and 0.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Taramas Mousse with Cuttlefish Ink Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
83
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
2.1g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 10% · Fat 78%
Taramas Mousse with Cuttlefish Ink nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Taramas Mousse with Cuttlefish Ink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 ounce (medium) | 28 g | 77 kcal |
| 2 tablespoon (medium) | 30 g | 83 kcal |
| 1 serving (large) | 40 g | 110 kcal |
| 100 g | 100 g | 276 kcal |
| 1 pack (whole) | 100 g | 276 kcal |
| 1 cup (large) | 240 g | 662 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Taramas Mousse with Cuttlefish Ink
What is taramas mousse with cuttlefish ink?
Taramas mousse with cuttlefish ink is a chilled, savory spread made from fish roe and oil, often with bread or another binder. Cuttlefish ink gives it a dark color; the exact ingredients vary between recipes and products.
How do you eat taramas mousse with cuttlefish ink?
Serve taramas mousse with cuttlefish ink chilled, spread on toast or crackers, or spoon it alongside raw vegetables. It also works as part of a seafood or mezze platter; a little lemon can brighten its rich, salty flavor.
What is the difference between taramas mousse with cuttlefish ink and taramasalata?
Taramas mousse with cuttlefish ink is a dark-colored variation of a fish-roe spread. Taramasalata is the broader Greek-style roe dip, commonly blended with ingredients such as bread and lemon; it does not necessarily contain cuttlefish ink.
What is taramas mousse with cuttlefish ink made from?
Taramas mousse with cuttlefish ink is typically made with fish roe, oil, cuttlefish ink, and often bread or another ingredient for texture. Lemon, onion, or seasonings may also be included, so check the specific recipe or product for its exact ingredients.
Why is cuttlefish ink added to taramas mousse with cuttlefish ink?
Cuttlefish ink gives taramas mousse with cuttlefish ink its distinctive dark appearance and a subtle briny, seafood note. It colors the roe spread rather than replacing the roe, which remains the source of its characteristic tarama flavor.
Where does taramas mousse with cuttlefish ink come from?
Taramas mousse with cuttlefish ink combines a tarama-style fish-roe spread with cuttlefish ink. Tarama and taramasalata are associated with Greek and wider eastern Mediterranean food traditions, but this ink-colored version is a variation rather than one single fixed traditional recipe.
Is taramas mousse with cuttlefish ink cooked?
Usually, no. Taramas mousse with cuttlefish ink is generally served as a chilled spread, and its roe is typically salted or otherwise prepared rather than cooked. Keep it refrigerated and follow the package instructions if you are eating a prepared product.
Which fish roe is used in taramas mousse with cuttlefish ink?
There is no single required fish. The roe in taramas mousse with cuttlefish ink can vary by recipe or maker, and the dish name alone does not identify the fish species. Look at the product’s ingredient information if you need to know which roe it contains.
How should you store taramas mousse with cuttlefish ink after opening?
Keep taramas mousse with cuttlefish ink covered in the refrigerator and avoid leaving it at room temperature while serving. For a packaged product, follow its after-opening instructions and use-by guidance; homemade mousse is best eaten promptly.
Can you freeze taramas mousse with cuttlefish ink?
You can freeze taramas mousse with cuttlefish ink, but its oil-rich texture may separate or become grainy after thawing. If you freeze it, thaw it in the refrigerator and stir it well; for the smoothest texture, serve it fresh.
Taramas Mousse with Cuttlefish Ink Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Vitamin E
0.93mg · 6% DV
Vitamin K
3.6µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6.6µg · 12% DV
Iodine
11µg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
48mg · 1% DV
Taramas Mousse with Cuttlefish Ink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taramas Mousse with Cuttlefish Ink
To burn the 83 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taramas Mousse with Cuttlefish Ink?
Taramas mousse with cuttlefish ink is a smooth spread made by blending salted fish roe with oil and, in many recipes, bread. Cuttlefish ink gives it its dark colour. Tarama is associated with Greek and wider eastern Mediterranean cooking, where fish-roe spreads are served as part of a meze selection.
It is savoury and distinctly briny, with a rich, soft texture that spreads easily. Serve it chilled with toast, crispbread or fresh vegetables; it also works as a small starter alongside other dips. The oil makes it energy-dense, while the roe contributes some protein, so a little goes a long way. For a lighter plate, spread it thinly and pair it with cucumber or other crunchy vegetables.
How Nutritious Is Taramas Mousse with Cuttlefish Ink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taramas Mousse with Cuttlefish Ink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taramas Mousse with Cuttlefish Ink Contain Allergens?
Contains these allergens:
Which Diets Is Taramas Mousse with Cuttlefish Ink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taramas Mousse with Cuttlefish Ink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.