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Tarama salad Calories
Greek meze made from fish roe, olive oil, and bread
CALORIES
GI
POTASSIUM
FIBER
Tarama salad Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
15g
· 18%
Protein
6.5g
· 8%
Fat
27g
· 74%
Fiber
0.8g
Tarama salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin E
3.5mg · 23% DV
Vitamin D
2.8µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Iodine
32µg · 21% DV
Phosphorus
110mg · 16% DV
Tarama salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarama salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarama salad Contain Allergens?
Contains these allergens:
Which Diets Is Tarama salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarama salad Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarama salad
Tarama salad — Frequently Asked Questions
How many calories are in tarama salad?
Tarama salad contains 330 calories per 100 g. A 100 g serving also provides 27 g of fat, 15 g of carbohydrates, and 6.5 g of protein.
Is tarama salad suitable for a pescatarian diet?
Yes, tarama salad is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. However, it contains fish and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.