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Tarallini Calories
Small, ring-shaped Italian crunchy savory snack crackers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Tarallini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tarallini Nutrition Facts
Selected: 30 gram (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Tarallini nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tarallini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 15 g | 15 g | 65 kcal |
| 10 piece (small) | 25 g | 108 kcal |
| 30 g | 30 g | 129 kcal |
| 50 g | 50 g | 215 kcal |
| 20 piece (large) | 50 g | 215 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 1 cup (whole) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tarallini
What do tarallini taste like?
Tarallini taste savory, lightly toasted and crisp, with a flavor that varies by seasoning. Plain ones are mild; fennel, black pepper and chili versions have a more distinctive herbal or spicy bite.
What are tarallini made of?
Tarallini are typically made with wheat flour, olive oil, salt and either water or white wine. Recipes may add fennel seeds, pepper or other seasonings, so ingredients vary between varieties.
Are tarallini the same as taralli?
Tarallini are smaller versions of taralli. Both are crunchy Italian ring-shaped snacks, but tarallini are usually bite-sized, while taralli are often larger and may be sold in different shapes.
How are tarallini traditionally made?
Traditional tarallini dough is shaped into small rings, briefly boiled and then baked until crisp. This two-step method gives them their characteristic dry, crunchy texture.
Where do tarallini come from?
Tarallini come from southern Italy and are particularly associated with Puglia. Larger taralli and related ring-shaped snacks are also made in other parts of Italy.
How are tarallini served in Italy?
Tarallini are commonly served as an aperitivo snack in Italy, often alongside drinks before a meal. They can also be set out in a bowl for guests to nibble on.
What goes well with tarallini?
Tarallini pair well with olives, cheeses, cured meats and dips. Add them to an antipasto or aperitivo spread, or serve plain tarallini with a dip for extra contrast in texture.
How should you store tarallini after opening?
Store opened tarallini in an airtight container in a cool, dry place. Exposure to humid air softens their crunch, so seal the package tightly or transfer the crackers to a container with a lid.
What flavors of tarallini are common?
Common tarallini flavors include plain, fennel, black pepper, chili and rosemary. Seasonings differ by recipe and maker, so the flavor range can extend from mild and herbal to distinctly spicy.
Do tarallini contain wine?
Some tarallini recipes use white wine in the dough, while others use water instead. Wine is not essential to the snack, so recipes and packaged varieties differ.
Tarallini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
22.5µg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
216mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Tarallini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarallini
To burn the 129 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarallini?
Tarallini are small, ring-shaped savoury crackers from southern Italy, especially associated with Puglia. They are typically made with flour, olive oil, wine and salt, with regional versions adding flavours such as fennel. The dough is often briefly boiled before baking, giving the crackers their distinctive crisp, crunchy bite.
In Italy, they’re commonly nibbled as an aperitivo, served alongside olives, cheese or a glass of wine. They also make an easy snack for English-speaking households and work well with dips or a bowl of soup. They’re mainly a source of carbohydrates, with 430 calories per 100 g; pairing a small handful with vegetables or a protein-rich dip makes for a more substantial snack.
How Nutritious Is Tarallini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarallini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarallini Contain Allergens?
Contains these allergens:
Which Diets Is Tarallini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarallini Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.