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Tarakilcik bread Calories
Traditional bread, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tarakilcik bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
49.1g
· 78%
Protein
8.7g
· 14%
Fat
2.3g
· 8%
Fiber
3.6g
Tarakilcik bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Tarakilcik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarakilcik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarakilcik bread Contain Allergens?
Contains these allergens:
Which Diets Is Tarakilcik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarakilcik bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Tarakilcik bread
Tarakilcik bread — Frequently Asked Questions
How many calories are in tarakılçık bread?
Tarakılçık bread provides 252 calories per 100 g. The same amount contains 8.7 g of protein, 49.1 g of carbohydrates, and 3.6 g of fiber.
Does tarakılçık bread raise blood sugar?
Tarakılçık bread has a glycemic index of 72, which indicates it may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.