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Tarakilcik bread Calories
Traditional bread, source of carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Tarakilcik bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 29.5 g of carbs, 5.2 g of protein, 1.4 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tarakilcik bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
29.5g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Tarakilcik bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tarakilcik bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 piece (small) | 80 g | 202 kcal |
| 3 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 120 g | 302 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Tarakilcik bread
What is Tarakilcik bread?
Tarakilcik bread is a traditional bread variety. The available information does not establish a single standard recipe or a confirmed place of origin, so details about its defining ingredients and preparation should not be assumed.
Where does Tarakilcik bread come from?
Tarakilcik bread’s place of origin cannot be confirmed from its name alone. A regional recipe, bakery, or producer may provide more specific provenance; avoid treating an unverified regional association as definitive.
How is Tarakilcik bread made?
There is no confirmed standard method for making Tarakilcik bread. A basic homemade loaf can be made with flour, water, salt, and yeast, but that general method should not be presented as the definitive traditional recipe.
What ingredients are in Tarakilcik bread?
The ingredients in Tarakilcik bread may vary by recipe and producer. Flour, water, salt, and yeast are common bread ingredients, but the name alone does not confirm that every version uses all of them.
Is Tarakilcik bread sourdough?
Tarakilcik bread is not necessarily sourdough. The name does not establish a specific leavening method, so check the recipe or ask the bakery whether its version uses a sourdough starter.
What does Tarakilcik bread taste and feel like?
There is no verified standard description of Tarakilcik bread’s flavor or texture. Those qualities depend on the flour, fermentation, and baking method used for the particular loaf, so a producer’s description is the most reliable guide.
What can I serve with Tarakilcik bread?
Tarakilcik bread can be served with soups, cheese, dips, or a meal that calls for bread. These are flexible pairing ideas rather than traditional accompaniments established specifically for this bread.
Can I use Tarakilcik bread instead of regular bread?
Yes, Tarakilcik bread can generally be used wherever you would serve another loaf, such as alongside a meal or for toast. Its slice size and texture may differ, so adjust the portion or toasting time as needed.
How should I store Tarakilcik bread?
Keep Tarakilcik bread in a clean, dry bread box or a breathable bag if you plan to eat it within a few days. Avoid trapping moisture, which can encourage mold, and keep the cut side covered.
Can people with diabetes eat Tarakilcik bread?
People with diabetes can include bread in a meal plan, but Tarakilcik bread contains carbohydrates and can raise blood sugar. Portion size and the rest of the meal matter; ask your clinician or dietitian for personal guidance.
Tarakilcik bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Folate
22.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.39mg · 17% DV
Sodium
282mg · 12% DV
Iron
1.62mg · 9% DV
Potassium ⭐
71mg · 2% DV
Tarakilcik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarakilcik bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarakilcik bread?
Tarakilcik bread is a traditional Turkish bread made from grain flour and a basic bread dough. Local recipes may differ, so its exact texture and preparation can vary. It is usually sliced and served at breakfast or alongside soups and main meals; it also works well with cheese, olives or dips as part of a simple snack. Like most breads, it is mainly a source of carbohydrates, with 49.1 g per 100 g, and it also provides some fibre. Pair it with eggs, beans or another protein-rich food for a more filling meal.
How Nutritious Is Tarakilcik bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarakilcik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarakilcik bread Contain Allergens?
Contains these allergens:
Which Diets Is Tarakilcik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarakilcik bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.