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A pale, thin tapioca starch crepe is folded around a visible filling of small browned ground-beef crumbles, with a lightly mottled surface and a few golden spots.

Tapioca with ground beef Calories

Protein-rich tapioca crepe filled with ground beef

CALORIES · 100 G

218kcal

GI

68medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Tapioca with ground beef (140 g) has 305 calories. That works out to 218 calories per 100 g. It contains 31.9 g of carbs, 15.7 g of protein, 12.7 g of fat and 1.1 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Tapioca with ground beef Nutrition Facts

Selected: 1 piece (medium) · 140 g

305

KCAL / 140G

Carbs

31.9g

· 12% DV

Protein

15.7g

· 31% DV

Fat

12.7g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 21% · Fat 37%

Tapioca with ground beef nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories305 kcal
Total fat12.7 g16%
Saturated fat4.62 g23%
Trans fat0.39 g
Sodium336 mg15%
Total carbohydrate31.9 g12%
Fiber1.1 g4%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tapioca with ground beef?

ServingAmountCalories
1 piece (medium)140 g305 kcal
1 ounce (shredded)28 g61 kcal
1 piece (small)90 g196 kcal
100 g100 g218 kcal
1 serving (half)120 g262 kcal
1 cup (diced)150 g327 kcal
1 piece (large)190 g414 kcal
1 piece (jumbo)240 g523 kcal
1 serving (double)280 g610 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Tapioca with ground beef

What is tapioca with ground beef?

Tapioca with ground beef is a savory tapioca-starch crepe filled with cooked ground beef. The thin crepe is made on a skillet and folded around the filling; it is different from tapioca pudding, which is a spoonable dish often made with tapioca pearls.

How do you make tapioca with ground beef?

Cook the ground beef with onion and seasoning, then set it aside. Spread hydrated tapioca starch or ready-to-use tapioca granules in a thin layer in a skillet; once it forms a cohesive crepe, add the filling and fold it over.

What kind of tapioca do you use for tapioca with ground beef?

Use hydrated tapioca starch or granulated tapioca made for skillet crepes, not the small pearls used in pudding. The starch forms a thin, flexible layer when heated, while tapioca pearls soften into separate, chewy pieces.

Why does the tapioca crepe in tapioca with ground beef fall apart?

The crepe usually falls apart when the tapioca starch is unevenly hydrated, spread too thinly, or moved before it has set. Sieve it into an even layer and wait until the edges and center hold together before adding the filling or folding.

What goes in the filling for tapioca with ground beef?

A simple filling for tapioca with ground beef uses cooked beef, onion, and black pepper. Garlic, herbs, cumin, or a little cheese are common additions; keep the mixture fairly dry so excess liquid does not soften the crepe.

Is tapioca with ground beef the same as tapioca pudding?

No, tapioca with ground beef is a savory crepe, not a pudding. Its tapioca starch sets into a thin layer in a skillet, while pudding is typically prepared with tapioca pearls and a liquid such as milk.

Can you make tapioca with ground beef using tapioca pearls?

No, tapioca pearls do not make the thin crepe used for tapioca with ground beef. They swell and become chewy when cooked in liquid. Choose hydrated tapioca starch or a product specifically sold for making tapioca crepes instead.

What should you serve with tapioca with ground beef?

Serve tapioca with ground beef with a fresh salad, sliced tomatoes, or a simple yogurt-based side. These add freshness without competing with the seasoned filling, and a tangy sauce can complement the savory beef.

How do you store and reheat leftover tapioca with ground beef?

Refrigerate leftover tapioca with ground beef in a covered container and eat it within a few days. Reheat it in a skillet for a firmer crepe; the filling can make the tapioca layer softer after storage.

How can you make tapioca with ground beef less greasy?

Use lean ground beef, drain excess fat after cooking, and avoid adding oil to the crepe pan if it is nonstick. Adding onion and herbs boosts the filling’s flavor without relying on extra fat.

Tapioca with ground beef Vitamins & Minerals

Vitamins

B12

1.47µg · 61% DV

B3

4.48mg · 28% DV

B6

0.29mg · 17% DV

Biotin

3.64µg · 12% DV

Minerals

Zinc

3.36mg · 31% DV

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Iron

2.66mg · 15% DV

Sodium

336mg · 15% DV

Potassium ⭐

252mg · 7% DV

Tapioca with ground beef Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tapioca with ground beef

To burn the 305 calories in 1 piece (medium) (140 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tapioca with ground beef?

Tapioca with ground beef is a Brazilian-style tapioca crepe made by cooking hydrated cassava starch into a thin, flexible round and filling it with seasoned minced beef. The crepe is folded over the filling and eaten warm. In Brazil, tapioca crepes are a familiar quick breakfast or snack, with savoury fillings among the options; elsewhere, they make an easy light meal.

The beef provides protein, while the cassava-starch crepe makes the dish fairly carbohydrate-forward and low in fibre. Serve it with a crisp salad or cooked vegetables for a more balanced plate. To keep it lighter, choose lean ground beef and cook the filling with little added oil.

How Nutritious Is Tapioca with ground beef?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tapioca with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tapioca with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tapioca with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tapioca with ground beef Fat Profile

SATURATED

4.62g

MONOUNSATURATED

5.32g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.