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Protein-rich tapioca crepe filled with ground beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tapioca with ground beef (140 g) has 305 calories. That works out to 218 calories per 100 g. It contains 31.9 g of carbs, 15.7 g of protein, 12.7 g of fat and 1.1 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
305
KCAL / 140G
Carbs
31.9g
· 12% DV
Protein
15.7g
· 31% DV
Fat
12.7g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.39 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 305 kcal |
| 1 ounce (shredded) | 28 g | 61 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (half) | 120 g | 262 kcal |
| 1 cup (diced) | 150 g | 327 kcal |
| 1 piece (large) | 190 g | 414 kcal |
| 1 piece (jumbo) | 240 g | 523 kcal |
| 1 serving (double) | 280 g | 610 kcal |
Calculated from 218 calories per 100 g.
Tapioca with ground beef is a savory tapioca-starch crepe filled with cooked ground beef. The thin crepe is made on a skillet and folded around the filling; it is different from tapioca pudding, which is a spoonable dish often made with tapioca pearls.
Cook the ground beef with onion and seasoning, then set it aside. Spread hydrated tapioca starch or ready-to-use tapioca granules in a thin layer in a skillet; once it forms a cohesive crepe, add the filling and fold it over.
Use hydrated tapioca starch or granulated tapioca made for skillet crepes, not the small pearls used in pudding. The starch forms a thin, flexible layer when heated, while tapioca pearls soften into separate, chewy pieces.
The crepe usually falls apart when the tapioca starch is unevenly hydrated, spread too thinly, or moved before it has set. Sieve it into an even layer and wait until the edges and center hold together before adding the filling or folding.
A simple filling for tapioca with ground beef uses cooked beef, onion, and black pepper. Garlic, herbs, cumin, or a little cheese are common additions; keep the mixture fairly dry so excess liquid does not soften the crepe.
No, tapioca with ground beef is a savory crepe, not a pudding. Its tapioca starch sets into a thin layer in a skillet, while pudding is typically prepared with tapioca pearls and a liquid such as milk.
No, tapioca pearls do not make the thin crepe used for tapioca with ground beef. They swell and become chewy when cooked in liquid. Choose hydrated tapioca starch or a product specifically sold for making tapioca crepes instead.
Serve tapioca with ground beef with a fresh salad, sliced tomatoes, or a simple yogurt-based side. These add freshness without competing with the seasoned filling, and a tangy sauce can complement the savory beef.
Refrigerate leftover tapioca with ground beef in a covered container and eat it within a few days. Reheat it in a skillet for a firmer crepe; the filling can make the tapioca layer softer after storage.
Use lean ground beef, drain excess fat after cooking, and avoid adding oil to the crepe pan if it is nonstick. Adding onion and herbs boosts the filling’s flavor without relying on extra fat.
Vitamins
B12
1.47µg · 61% DV
B3
4.48mg · 28% DV
B6
0.29mg · 17% DV
Biotin
3.64µg · 12% DV
Minerals
Zinc
3.36mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
2.66mg · 15% DV
Sodium
336mg · 15% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 305 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tapioca with ground beef is a Brazilian-style tapioca crepe made by cooking hydrated cassava starch into a thin, flexible round and filling it with seasoned minced beef. The crepe is folded over the filling and eaten warm. In Brazil, tapioca crepes are a familiar quick breakfast or snack, with savoury fillings among the options; elsewhere, they make an easy light meal.
The beef provides protein, while the cassava-starch crepe makes the dish fairly carbohydrate-forward and low in fibre. Serve it with a crisp salad or cooked vegetables for a more balanced plate. To keep it lighter, choose lean ground beef and cook the filling with little added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
5.32g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.