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Tapioca pudding with milk Calories

Milk-based starchy dessert

CALORIES

112kcal

67medium

POTASSIUM

118mg

FIBER

0.2g

Tapioca pudding with milk Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

20.1g

· 72%

Protein

2.7g

· 10%

Fat

2.3g

· 18%

Fiber

0.2g

Tapioca pudding with milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Tapioca pudding with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tapioca pudding with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tapioca pudding with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tapioca pudding with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tapioca pudding with milk Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Tapioca pudding with milk — Frequently Asked Questions

How many calories are in tapioca pudding with milk?

Tapioca pudding with milk contains 112 calories per 100 g. It provides 20.1 g of carbohydrates, 2.7 g of protein, and 2.3 g of fat per 100 g.

Is tapioca pudding with milk gluten-free, and is it suitable for people with dairy allergies?

Tapioca pudding with milk is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.