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Light dessert, dairy-free, Asian dessert
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tapioca pearls in coconut milk (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 38.3 g of carbs, 1.7 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
38.3g
· 14% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 bottle (medium) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Tapioca pearls in coconut milk are a spoonable dessert made with chewy pearls from cassava starch and coconut milk. Depending on the recipe, the mixture is sweetened and served warm or chilled, sometimes with fruit.
Cook the tapioca pearls in water first, until they turn mostly translucent, then drain and stir them into coconut milk. Cooking them directly in the milk can make the mixture scorch before the pearls soften.
No. Tapioca pearls come from cassava starch, while true sago comes from the pith of the sago palm. They can look and taste similar in coconut-milk desserts, and some products sold as sago may actually be tapioca.
They are often made from the same cassava starch, but they are not always the same size or served the same way. The small pearls in this dessert are eaten with a spoon; boba for milk tea is usually larger and chewier.
Tapioca pearls in coconut milk are hard in the middle when they have not cooked long enough in water. Keep simmering them until the opaque centers disappear, following the package directions because pearl size affects cooking time.
It is better to cook tapioca pearls in water before adding coconut milk. Pearls need enough hot water to soften evenly, while thick coconut milk can stick to the pan or scorch during the longer cooking time.
Yes, canned coconut milk works well for tapioca pearls in coconut milk. It is often thicker than coconut milk sold in cartons, so loosen the dessert with water or more coconut milk if the texture becomes too dense.
Tapioca pearls in coconut milk can be served warm or cold. Chilling makes the dessert thicker as the pearls absorb liquid, so stir it before serving and add a little coconut milk if it has become too firm.
Mango is a classic match for tapioca pearls in coconut milk; banana, jackfruit, and ripe papaya also work well. Add fresh fruit shortly before serving so it keeps its shape and the dessert does not become watery.
Freezing tapioca pearls in coconut milk is not ideal because thawing can make the pearls turn tough or mushy and the milk separate. Refrigerate leftovers in a covered container instead, and stir them before serving.
Vitamins
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tapioca pearls in coconut milk are small pearls made from cassava starch, simmered until soft in coconut milk. Versions of this dessert are enjoyed across Southeast Asia, with ingredients and toppings varying from place to place.
The pearls turn tender and pleasantly chewy, while the coconut milk gives the dessert a creamy, fragrant finish. It is often served chilled or warm, sometimes with fruit, and works as a small dessert after a meal or a refreshing treat in hot weather. It is mainly a source of carbohydrate, with some fat from the coconut milk, and contains no dairy. Add fresh fruit for a brighter finish, or use less sweetener if you prefer a less-sweet bowl.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.