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Small, round, translucent tapioca pearls sit in thick, creamy white coconut milk, served in a bowl.

Tapioca pearls in coconut milk Calories

Light dessert, dairy-free, Asian dessert

In season: Summer · Spring

CALORIES · 100 G

120kcal

GI

70high

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Tapioca pearls in coconut milk (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 38.3 g of carbs, 1.7 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tapioca pearls in coconut milk Nutrition Facts

Selected: 1 cup (medium) · 150 g

180

KCAL / 150G

Carbs

38.3g

· 14% DV

Protein

1.7g

· 3% DV

Fat

4.2g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 3% · Fat 20%

Tapioca pearls in coconut milk nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories180 kcal
Total fat4.2 g5%
Saturated fat3.45 g17%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate38.3 g14%
Fiber1 g4%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tapioca pearls in coconut milk?

ServingAmountCalories
1 cup (medium)150 g180 kcal
1 piece (mini)80 g96 kcal
100 g100 g120 kcal
1 cup (small)100 g120 kcal
1 serving (small)120 g144 kcal
1 serving (large)180 g216 kcal
1 bottle (medium)180 g216 kcal
1 cup (large)200 g240 kcal
1 bottle (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Tapioca pearls in coconut milk

What are tapioca pearls in coconut milk?

Tapioca pearls in coconut milk are a spoonable dessert made with chewy pearls from cassava starch and coconut milk. Depending on the recipe, the mixture is sweetened and served warm or chilled, sometimes with fruit.

How do you cook tapioca pearls in coconut milk?

Cook the tapioca pearls in water first, until they turn mostly translucent, then drain and stir them into coconut milk. Cooking them directly in the milk can make the mixture scorch before the pearls soften.

Are tapioca pearls in coconut milk the same as sago pudding?

No. Tapioca pearls come from cassava starch, while true sago comes from the pith of the sago palm. They can look and taste similar in coconut-milk desserts, and some products sold as sago may actually be tapioca.

Are tapioca pearls in coconut milk the same as boba?

They are often made from the same cassava starch, but they are not always the same size or served the same way. The small pearls in this dessert are eaten with a spoon; boba for milk tea is usually larger and chewier.

Why are tapioca pearls in coconut milk still hard in the middle?

Tapioca pearls in coconut milk are hard in the middle when they have not cooked long enough in water. Keep simmering them until the opaque centers disappear, following the package directions because pearl size affects cooking time.

Can you cook tapioca pearls directly in coconut milk?

It is better to cook tapioca pearls in water before adding coconut milk. Pearls need enough hot water to soften evenly, while thick coconut milk can stick to the pan or scorch during the longer cooking time.

Can you use canned coconut milk for tapioca pearls in coconut milk?

Yes, canned coconut milk works well for tapioca pearls in coconut milk. It is often thicker than coconut milk sold in cartons, so loosen the dessert with water or more coconut milk if the texture becomes too dense.

Should tapioca pearls in coconut milk be served warm or cold?

Tapioca pearls in coconut milk can be served warm or cold. Chilling makes the dessert thicker as the pearls absorb liquid, so stir it before serving and add a little coconut milk if it has become too firm.

What fruit goes well with tapioca pearls in coconut milk?

Mango is a classic match for tapioca pearls in coconut milk; banana, jackfruit, and ripe papaya also work well. Add fresh fruit shortly before serving so it keeps its shape and the dessert does not become watery.

Can you freeze tapioca pearls in coconut milk?

Freezing tapioca pearls in coconut milk is not ideal because thawing can make the pearls turn tough or mushy and the milk separate. Refrigerate leftovers in a covered container instead, and stir them before serving.

Tapioca pearls in coconut milk Vitamins & Minerals

Vitamins

B6

0.03mg · 2% DV

B5

0.08mg · 2% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.08mg · 3% DV

Magnesium

12mg · 3% DV

Zinc

0.3mg · 3% DV

Potassium ⭐

68mg · 2% DV

Sodium

12mg · 1% DV

Tapioca pearls in coconut milk Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tapioca pearls in coconut milk

To burn the 180 calories in 1 cup (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tapioca pearls in coconut milk?

Tapioca pearls in coconut milk are small pearls made from cassava starch, simmered until soft in coconut milk. Versions of this dessert are enjoyed across Southeast Asia, with ingredients and toppings varying from place to place.

The pearls turn tender and pleasantly chewy, while the coconut milk gives the dessert a creamy, fragrant finish. It is often served chilled or warm, sometimes with fruit, and works as a small dessert after a meal or a refreshing treat in hot weather. It is mainly a source of carbohydrate, with some fat from the coconut milk, and contains no dairy. Add fresh fruit for a brighter finish, or use less sweetener if you prefer a less-sweet bowl.

How Nutritious Is Tapioca pearls in coconut milk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tapioca pearls in coconut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tapioca pearls in coconut milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tapioca pearls in coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tapioca pearls in coconut milk Fat Profile

SATURATED

3.45g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.