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Tapenade sauce Calories
Olive-based, rich and savory spreadable sauce
CALORIES
GI
POTASSIUM
FIBER
Tapenade sauce Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
6g
· 8%
Protein
1.8g
· 2%
Fat
31g
· 90%
Fiber
2.7g
Tapenade sauce Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
3.5mg · 23% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
1450mg · 63% DV
Iron
2mg · 11% DV
Calcium
55mg · 6% DV
Magnesium
24mg · 6% DV
Tapenade sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tapenade sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tapenade sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tapenade sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tapenade sauce Fat Profile
SATURATED
4.3g
MONOUNSATURATED
22g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tapenade sauce
Tapenade sauce — Frequently Asked Questions
How many calories are in tapenade sauce?
Tapenade sauce contains 310 calories per 100 g. A 100 g serving also provides 31 g of fat, 6 g of carbohydrates, and 1.8 g of protein.
Is tapenade sauce suitable for a gluten-free diet and fish allergy?
Tapenade sauce is compatible with a gluten-free diet. However, it contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.