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Tap sauce Calories
Condiment-style sauce, typically consumed in small portions
CALORIES
GI
POTASSIUM
FIBER
Tap sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 61%
Protein
1.2g
· 4%
Fat
4.5g
· 35%
Fiber
0.8g
Tap sauce Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
22mg · 3% DV
Tap sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tap sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tap sauce Contain Allergens?
No known major allergens
Which Diets Is Tap sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tap sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tap sauce
Tap sauce — Frequently Asked Questions
How many calories are in tap sauce?
Tap sauce provides 120 calories per 100 g. The same serving contains 18 g of carbohydrates, 4.5 g of fat, and 1.2 g of protein.
Is tap sauce suitable for a vegan and gluten-free diet?
Yes, tap sauce is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.