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Tantuni Wrap Calories
Turkish street food wrap with sautéed beef or chicken, spices, lavash bread
CALORIES
GI
POTASSIUM
FIBER
Tantuni Wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
23g
· 43%
Protein
11.5g
· 21%
Fat
8.5g
· 36%
Fiber
2.2g
Tantuni Wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B5
0.65mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Tantuni Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni Wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tantuni Wrap
Tantuni Wrap — Frequently Asked Questions
How many calories are in a tantuni wrap?
A tantuni wrap contains 215 calories per 100 g. The same serving provides 11.5 g of protein, 23 g of carbohydrates, and 8.5 g of fat.
Is a tantuni wrap suitable for a Mediterranean diet?
Yes, tantuni wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so portion and overall dietary balance may be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.