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Tantuni with Yogurt Calories
Traditional Turkish tantuni (beef or chicken), served with yogurt and lavash bread.
CALORIES
GI
POTASSIUM
FIBER
What is Tantuni with Yogurt?
Tantuni with yogurt is a processed meat dish combining seasoned meat filling with yogurt. Per 100 g, it provides 190 calories, 11 g of protein, 21 g of carbohydrates, and 6.5 g of fat. It also contains 1.7 g of fiber.
With a glycemic index of 65, it is a moderate-to-higher GI choice. It contains gluten and dairy, so it is not suitable for people avoiding these allergens. It can fit omnivorous, Mediterranean-style, and flexitarian eating patterns.
Tantuni with Yogurt Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
21g
· 45%
Protein
11g
· 24%
Fat
6.5g
· 31%
Fiber
1.7g
Tantuni with Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Tantuni with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tantuni with Yogurt
Tantuni with Yogurt — Frequently Asked Questions
How many calories are in yogurt tantuni?
Yogurt tantuni contains 190 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does yogurt tantuni have?
Yogurt tantuni provides 11 g of protein per 100 g.
How many carbs are in yogurt tantuni?
There are 21 g of carbohydrates in 100 g of yogurt tantuni.
Is yogurt tantuni high in fat?
Yogurt tantuni contains 6.5 g of total fat per 100 g.
Does yogurt tantuni contain fiber?
Yes. A 100 g portion of yogurt tantuni contains 1.7 g of fiber.
What is the glycemic index of yogurt tantuni?
The listed glycemic index of yogurt tantuni is 65. People monitoring blood sugar may want to consider their portion size.
Is yogurt tantuni gluten-free?
No. Yogurt tantuni contains gluten.
Does yogurt tantuni contain dairy?
Yes. Yogurt tantuni contains dairy, so it is not suitable for people with a dairy allergy.
What diets is yogurt tantuni suitable for?
Yogurt tantuni is compatible with omnivore, Mediterranean, and flexitarian diets.
Is yogurt tantuni a processed food?
Yes. Yogurt tantuni is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.