1 piece (medium) of Tantuni with Yogurt (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 46.2 g of carbs, 24.2 g of protein, 14.3 g of fat and 3.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Tantuni with Yogurt?

Tantuni with yogurt is a processed meat dish combining seasoned meat filling with yogurt. Per 100 g, it provides 190 calories, 11 g of protein, 21 g of carbohydrates, and 6.5 g of fat. It also contains 1.7 g of fiber.

With a glycemic index of 65, it is a moderate-to-higher GI choice. It contains gluten and dairy, so it is not suitable for people avoiding these allergens. It can fit omnivorous, Mediterranean-style, and flexitarian eating patterns.

Tantuni with Yogurt Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

21g

· 8% DV

Protein

11g

· 22% DV

Fat

6.5g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 24% · Fat 31%

Tantuni with Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.3mg · 14% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Tantuni with Yogurt?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tantuni with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tantuni with Yogurt

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tantuni with Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tantuni with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tantuni with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tantuni with Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Tantuni with Yogurt

🥙vs🥩

Tantuni with Yogurt vs Ground Beef60 kcal fewer per 100 g

→🥙vs🍢

Tantuni with Yogurt vs Chicken Skewer50 kcal more per 100 g

→🥙vs🥩

Tantuni with Yogurt vs Sauteed Lamb40 kcal fewer per 100 g

→🥙vs🍗

Tantuni with Yogurt vs Smoked Turkey80 kcal more per 100 g

→

Foods Similar to Tantuni with Yogurt

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Tantuni with Yogurt

What is tantuni with yogurt?

Tantuni with yogurt is a Turkish serving of finely chopped beef or chicken cooked in tantuni style and paired with yogurt, often with lavash. It may also come with tomatoes, onion, parsley, and spices.

How is tantuni with yogurt made?

The meat is cut into small pieces and cooked quickly on a hot griddle or pan, then served with yogurt and usually lavash. Some versions layer the bread and yogurt on a plate before adding the meat and a drizzle of spiced oil.

Is tantuni with yogurt made with beef or chicken?

It can be made with either beef or chicken. Beef gives the dish a richer, more robust flavor, while chicken has a milder taste. Restaurants may offer both, so ask which meat is used when ordering.

What is the difference between tantuni with yogurt and regular tantuni?

The main difference is how it is served: tantuni with yogurt pairs the cooked meat with yogurt, often on a plate with lavash, while regular tantuni is commonly wrapped in lavash with vegetables and herbs. Recipes and toppings vary.

Does tantuni with yogurt contain garlic?

Sometimes. The yogurt may be plain or mixed with garlic, depending on the cook or restaurant. Garlic is not essential to the dish, so ask for plain yogurt if you prefer a milder flavor.

Where does tantuni come from?

Tantuni is closely associated with Mersin, a city in southern Turkey. Tantuni with yogurt is a variation on the meat dish; its exact toppings and presentation can differ between restaurants and home recipes.

Is tantuni with yogurt spicy?

Not necessarily. The meat may be seasoned with pepper, and some versions are finished with spiced oil, but the heat level varies. Ask for it mild and request chili or pepper oil on the side if available.

Can you make tantuni with yogurt at home?

Yes. Cut the meat into small pieces, cook it quickly in a hot pan, and serve it with lavash and yogurt. Avoid overcrowding the pan so the meat sears rather than releasing liquid and stewing.

How should leftover tantuni with yogurt be stored?

Refrigerate leftovers promptly, ideally with the meat, yogurt, and lavash stored separately so the bread does not turn soggy. Reheat the meat thoroughly and add the yogurt after heating; discard food that has been left out for a long time.

What do you serve with tantuni with yogurt?

A simple salad, pickled vegetables, or grilled peppers work well alongside tantuni with yogurt. Since the dish is already served with yogurt and often lavash, lighter sides add freshness without competing with the seasoned meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026