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Tantuni Pizza Calories
Pizza topped with spiced tantuni meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tantuni Pizza (120 g) has 296 calories. That works out to 247 calories per 100 g. It contains 31 g of carbs, 14.5 g of protein, 12.7 g of fat and 2 g of fiber. Its 23.5 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tantuni Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
296
KCAL / 120G
Carbs
31g
· 11% DV
Protein
14.5g
· 29% DV
Fat
12.7g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Tantuni Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.23 g | |
| Sodium | 706 mg | 31% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tantuni Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 296 kcal |
| 1 slice (thin) | 75 g | 185 kcal |
| 100 g | 100 g | 247 kcal |
| 1 slice (thick) | 170 g | 420 kcal |
| 1 serving (large) | 180 g | 445 kcal |
| 2 slice (double) | 240 g | 593 kcal |
| 1 piece (half) | 280 g | 692 kcal |
| 1 piece (whole) | 560 g | 1383 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Tantuni Pizza
What is Tantuni Pizza?
Tantuni Pizza is pizza topped with spiced meat prepared in the style of tantuni, a Turkish dish associated with Mersin. It combines the meat’s savory, seasoned flavor with pizza dough and usually cheese and sauce.
What toppings are on Tantuni Pizza?
Tantuni Pizza usually has seasoned tantuni meat, tomato sauce, and cheese on a pizza base. Some versions add peppers, onions, or extra sauces, so toppings vary between restaurants and recipes.
Is Tantuni Pizza made with beef or chicken?
Tantuni Pizza can be made with either beef or chicken, depending on the recipe or restaurant. Beef is common in tantuni, while chicken tantuni is also widely served; ask which meat is used if you have a preference.
How is Tantuni Pizza different from regular tantuni?
Tantuni Pizza puts tantuni-style meat on pizza dough and typically bakes it with cheese, while regular tantuni is usually served wrapped in lavash or tucked into bread. The pizza version adds a crust and a melted-cheese topping.
Is Tantuni Pizza spicy?
Tantuni Pizza can be mildly spicy, but its heat depends on the seasoning and any chili sauce added. Restaurants may make it less spicy on request, and you can add hot sauce at the table if you want more heat.
Where does Tantuni Pizza come from?
Tantuni Pizza is a modern pizza variation inspired by tantuni, a well-known specialty associated with Mersin in southern Turkey. It is not a single standardized traditional recipe, so toppings and preparation differ from one place to another.
How do you make Tantuni Pizza at home?
To make Tantuni Pizza, spread sauce over pizza dough, add cooked and seasoned tantuni meat and cheese, then bake until the crust is done and the cheese melts. Cook the meat in a pan first rather than relying on the pizza-baking time.
What goes well with Tantuni Pizza?
A crisp salad, roasted peppers, or a cooling yogurt drink pairs well with Tantuni Pizza. These sides balance the seasoned meat and rich cheese without competing with the pizza’s bold flavors.
How long does leftover Tantuni Pizza last in the fridge?
Leftover Tantuni Pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out for hours, and reheat the portion thoroughly before eating.
Can you freeze Tantuni Pizza?
Yes, you can freeze Tantuni Pizza in an airtight, freezer-safe container or wrap individual slices well. The meat and cheese freeze safely, though the crust may lose some crispness; reheat the slices from thawed for a better texture.
Tantuni Pizza Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
4.68mg · 29% DV
B1
0.22mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
706mg · 31% DV
Calcium
209mg · 21% DV
Potassium ⭐
253mg · 7% DV
Tantuni Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tantuni Pizza
To burn the 296 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tantuni Pizza?
Tantuni Pizza brings the spiced meat of tantuni together with pizza dough and usually cheese. Tantuni is associated with Mersin, in southern Turkey, where finely chopped meat—often beef—is cooked on a hot griddle. On the pizza, the meat is baked with the other toppings, making this a modern mash-up rather than a traditional way of serving tantuni.
Expect savoury, warmly spiced meat against soft, chewy dough, with crisp edges and melted cheese depending on the style. It is easy to share by the slice and pairs well with a fresh salad or a cooling drink. At 12.1 g of protein per 100 g, it offers some protein, while the crust and cheese make it a substantial meal; a salad alongside can keep the meal feeling lighter.
How Nutritious Is Tantuni Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tantuni Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni Pizza Fat Profile
SATURATED
5.38g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.