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Tantuni filling Calories
High-protein, fatty, pan-cooked meat filling
CALORIES
GI
POTASSIUM
FIBER
Tantuni filling Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
19.5g
· 37%
Fat
14.2g
· 60%
Fiber
0.2g
Tantuni filling Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Tantuni filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni filling Contain Allergens?
No known major allergens
Which Diets Is Tantuni filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni filling Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Tantuni filling
Tantuni filling — Frequently Asked Questions
How many calories and how much protein are in tantuni filling?
Tantuni filling contains 215 calories and 19.5 g of protein per 100 g. The same amount provides 14.2 g of fat.
Is tantuni filling suitable for a keto diet?
Yes, tantuni filling is compatible with a ketovore diet. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.