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Tanrli mustard Calories
Spicy, low-calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Tanrli mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.1g
· 28%
Protein
4.7g
· 26%
Fat
3.7g
· 46%
Fiber
3.3g
Tanrli mustard Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
33mg · 8% DV
Tanrli mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tanrli mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tanrli mustard Contain Allergens?
No known major allergens
Which Diets Is Tanrli mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tanrli mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tanrli mustard
Tanrli mustard — Frequently Asked Questions
How many calories are in Tanrli mustard?
Tanrli mustard contains 66 calories per 100 g. A 100 g serving also provides 4.7 g of protein, 5.1 g of carbohydrates, and 3.7 g of fat.
Is Tanrli mustard suitable for a keto diet?
Yes, Tanrli mustard is listed as keto-compatible. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.