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Tanr cookie Calories
Sweet processed cookie; energy-dense and contains sugar.
CALORIES
GI
POTASSIUM
FIBER
Tanr cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Tanr cookie Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Tanr cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tanr cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tanr cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tanr cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tanr cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Tanr cookie
Tanr cookie — Frequently Asked Questions
How many calories are in Tanr cookie?
Tanr cookie contains 480 calories per 100 g. It also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein per 100 g.
Is Tanr cookie suitable for people with diabetes?
Tanr cookie has a glycemic index of 68, indicating a moderate-to-high glycemic impact. With 68 g of carbohydrates per 100 g, portion awareness is important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.