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A small, round, golden-brown cookie with a lightly cracked, uneven surface and slightly darker edges.

Tanr cookie Calories

Sweet processed cookie; energy-dense and contains sugar.

CALORIES · 100 G

480kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

2 piece (medium) of Tanr cookie (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Tanr cookie Nutrition Facts

Selected: 2 piece (medium) · 24 g

115

KCAL / 24G

Carbs

16.3g

· 6% DV

Protein

1.4g

· 3% DV

Fat

4.8g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Tanr cookie nutrition facts table · 2 piece (medium) (24 g)

NutrientAmount% DV
Calories115 kcal
Total fat4.8 g6%
Saturated fat1.92 g10%
Trans fat0.02 g
Sodium77 mg3%
Total carbohydrate16.3 g6%
Fiber0.6 g2%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Tanr cookie?

ServingAmountCalories
2 piece (medium)24 g115 kcal
1 piece (small)12 g58 kcal
1 serving (mini)30 g144 kcal
1 pack (small)45 g216 kcal
4 piece (large)48 g230 kcal
6 piece (extra large)72 g346 kcal
1 pack (large)90 g432 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Tanr cookie

What is Tanr cookie made of?

Tanr cookie is a sweet, processed cookie. The product information says it contains sugar and lists gluten, eggs, and dairy as allergens, but it does not provide a full recipe or specify its flavourings.

How should you store Tanr cookie?

Store Tanr cookie in an airtight container in a cool, dry place. Exposure to humidity can soften it, while leaving it uncovered can make it lose its crisp texture and flavour.

Can you freeze Tanr cookie?

Yes, Tanr cookie can be frozen in a sealed, freezer-safe container. Let it thaw at room temperature before serving; freezing and thawing may change its texture slightly.

What goes well with Tanr cookie?

Tanr cookie pairs well with coffee, tea, or a glass of milk. Since it is sweet, an unsweetened drink can balance the flavour without adding more sweetness.

How can you make Tanr cookie crisp again?

If Tanr cookie has softened, warming it briefly in an oven may help restore some crispness. Watch it closely, since too much heat can make it hard; discard it if you notice signs of spoilage.

Can you make a lighter homemade version of Tanr cookie?

Yes, you can make a lighter homemade cookie inspired by Tanr cookie by reducing the sugar and fat in a recipe or replacing some refined flour with whole-grain flour. Expect the texture and taste to change.

Can people with diabetes eat Tanr cookie?

People with diabetes may be able to include Tanr cookie, but its sugar content and portion size matter for blood glucose management. For advice that fits your medication and meal plan, ask your clinician or dietitian.

Does Tanr cookie cause weight gain?

Tanr cookie does not cause weight gain by itself, but it is an energy-dense sweet snack. Eating large portions often can add substantially to overall energy intake, so keeping the serving modest can help.

Is Tanr cookie suitable for children?

Tanr cookie can be an occasional treat for children, but its sweetness makes it less suitable as an everyday snack. Avoid serving it to a child with a known allergy to its listed allergens.

Can you eat Tanr cookie at night?

Yes, you can eat Tanr cookie at night; the time alone does not make it harmful. Because it is sweet and energy-dense, a small serving is a more practical choice than a large snack before bed.

Tanr cookie Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

B2

0.04mg · 3% DV

B3

0.43mg · 3% DV

Minerals

Selenium

1.92µg · 3% DV

Sodium

77mg · 3% DV

Manganese

0.07mg · 3% DV

Iron

0.5mg · 3% DV

Potassium ⭐

26mg · 1% DV

Tanr cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tanr cookie

To burn the 115 calories in 2 piece (medium) (24 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tanr cookie?

Tanr cookie is a sweet cookie for a snack or a small treat. No specific recipe or place of origin is provided, so it is best not to assign it a regional style or particular ingredients. Cookies of this kind are usually crisp or crumbly and distinctly sweet; enjoy one on its own, with coffee, or alongside a cup of tea.

It is energy-dense, with 480 kcal per 100 g, so a modest portion can work well as an occasional treat. Pair it with fruit or an unsweetened drink if you want a lighter-feeling snack.

How Nutritious Is Tanr cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tanr cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tanr cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tanr cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tanr cookie Fat Profile

SATURATED

1.92g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 91:1

Above the ideal 4:1 (91:1).

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Foods Similar to Tanr cookie

🧴

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Have another question about Tanr cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.