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Sweet processed cookie; energy-dense and contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Tanr cookie (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (mini) | 30 g | 144 kcal |
| 1 pack (small) | 45 g | 216 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 6 piece (extra large) | 72 g | 346 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Tanr cookie is a sweet, processed cookie. The product information says it contains sugar and lists gluten, eggs, and dairy as allergens, but it does not provide a full recipe or specify its flavourings.
Store Tanr cookie in an airtight container in a cool, dry place. Exposure to humidity can soften it, while leaving it uncovered can make it lose its crisp texture and flavour.
Yes, Tanr cookie can be frozen in a sealed, freezer-safe container. Let it thaw at room temperature before serving; freezing and thawing may change its texture slightly.
Tanr cookie pairs well with coffee, tea, or a glass of milk. Since it is sweet, an unsweetened drink can balance the flavour without adding more sweetness.
If Tanr cookie has softened, warming it briefly in an oven may help restore some crispness. Watch it closely, since too much heat can make it hard; discard it if you notice signs of spoilage.
Yes, you can make a lighter homemade cookie inspired by Tanr cookie by reducing the sugar and fat in a recipe or replacing some refined flour with whole-grain flour. Expect the texture and taste to change.
People with diabetes may be able to include Tanr cookie, but its sugar content and portion size matter for blood glucose management. For advice that fits your medication and meal plan, ask your clinician or dietitian.
Tanr cookie does not cause weight gain by itself, but it is an energy-dense sweet snack. Eating large portions often can add substantially to overall energy intake, so keeping the serving modest can help.
Tanr cookie can be an occasional treat for children, but its sweetness makes it less suitable as an everyday snack. Avoid serving it to a child with a known allergy to its listed allergens.
Yes, you can eat Tanr cookie at night; the time alone does not make it harmful. Because it is sweet and energy-dense, a small serving is a more practical choice than a large snack before bed.
Vitamins
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Selenium
1.92µg · 3% DV
Sodium
77mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tanr cookie is a sweet cookie for a snack or a small treat. No specific recipe or place of origin is provided, so it is best not to assign it a regional style or particular ingredients. Cookies of this kind are usually crisp or crumbly and distinctly sweet; enjoy one on its own, with coffee, or alongside a cup of tea.
It is energy-dense, with 480 kcal per 100 g, so a modest portion can work well as an occasional treat. Pair it with fruit or an unsweetened drink if you want a lighter-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.