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Tangy sauce peanut Calories
Roasted peanuts coated in tangy, spicy sauce; high in protein and healthy fats, but also salt and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tangy sauce peanut (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 9.6 g of carbs, 5.7 g of protein, 11.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tangy sauce peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
5.7g
· 11% DV
Fat
11.1g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Tangy sauce peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tangy sauce peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 tablespoon (medium) | 12 g | 64 kcal |
| 10 piece (small) | 15 g | 80 kcal |
| 1 serving (small) | 20 g | 106 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 serving (large) | 40 g | 212 kcal |
| 1 pack (small) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
| 1 cup (whole) | 140 g | 742 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Tangy sauce peanut
What are tangy sauce peanuts?
Tangy sauce peanuts are roasted peanuts coated in a sour-tasting, spicy sauce. The coating gives them a bold flavor and crunchy texture; depending on the product, it can also add salt and sugar.
How are tangy sauce peanuts made?
Tangy sauce peanuts are made by coating roasted peanuts with a tangy, seasoned mixture. Recipes vary, but the coating is applied to the nuts and allowed to set; homemade versions let you adjust the sourness and heat.
Are tangy sauce peanuts spicy?
Yes, tangy sauce peanuts are usually spicy as well as tangy. The heat level varies with the seasoning and recipe, so the name does not guarantee that every product will have the same amount of chili.
What does the sauce on tangy sauce peanuts taste like?
The sauce on tangy sauce peanuts tastes tangy and savory, with a spicy edge. Some versions taste noticeably sweeter or saltier than others because the coating recipe varies.
Are tangy sauce peanuts roasted?
Yes, tangy sauce peanuts are made with roasted peanuts, then coated in the tangy, spicy sauce. That means the coating changes the flavor and texture of the roasted nuts rather than replacing the peanut itself.
How should you store tangy sauce peanuts after opening?
Store tangy sauce peanuts in a tightly sealed container in a cool, dry place. Keeping moisture and air out helps the coating stay crisp; avoid leaving the opened pack exposed on the counter.
How do you keep tangy sauce peanuts crunchy?
Keep tangy sauce peanuts crunchy by sealing them promptly after serving and storing them away from humidity. A dry, airtight container works better than an open bag, which lets the coating soften as it absorbs moisture.
What goes well with tangy sauce peanuts?
Tangy sauce peanuts pair well with fresh vegetables, sandwiches, or a mild yogurt dip. Their sharp, spicy coating can add crunch to a snack plate, while a mild side balances the strong seasoning.
Are tangy sauce peanuts a healthy snack?
Tangy sauce peanuts provide protein and fats, but the coating can also add considerable salt and sugar. They are not nutritionally identical to plain roasted peanuts, so consider the seasoning when choosing a snack.
Can tangy sauce peanuts cause weight gain?
Eating tangy sauce peanuts in large amounts regularly can contribute to weight gain. Their rich peanut base and sweet or salty coating make it easy to snack beyond a modest portion, so serve some into a bowl instead of eating from the pack.
Tangy sauce peanut Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
B1
0.18mg · 15% DV
Vitamin E
1.95mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
162mg · 5% DV
Tangy sauce peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tangy sauce peanut
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tangy sauce peanut?
Tangy sauce peanuts are roasted peanuts coated in a sharp, spicy sauce. Their crisp, nutty bite is balanced by a tangy, savoury-sweet coating, making them an easy snack to share or serve alongside drinks. They are typically eaten straight from the bowl, but can also add crunch to a snack spread.
They provide protein and mostly unsaturated fats, though the coating can contribute salt and sugar; a 30 g handful makes a practical portion. Pair them with fresh vegetables or fruit for contrast, or scatter a few over a salad. If you prefer a milder snack, choose a smaller handful and balance their bold flavour with something plain.
How Nutritious Is Tangy sauce peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tangy sauce peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangy sauce peanut Contain Allergens?
Contains these allergens:
Which Diets Is Tangy sauce peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangy sauce peanut Fat Profile
SATURATED
1.95g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.