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🥜🌶️

●Low GI

⚡High Potassium

💪High Protein

Tangy sauce peanut Calories

Roasted peanuts coated in tangy, spicy sauce; high in protein and healthy fats, but also salt and sugar.

CALORIES

530kcal

25low

POTASSIUM

540mg

FIBER

5.5g

Tangy sauce peanut Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

32g

· 24%

Protein

19g

· 14%

Fat

37g

· 62%

Fiber

5.5g

Tangy sauce peanut Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Tangy sauce peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tangy sauce peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tangy sauce peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tangy sauce peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tangy sauce peanut Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 625:1

Above the ideal 4:1 (625:1).

Foods Similar to Tangy sauce peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tangy sauce peanut — Frequently Asked Questions

How many calories are in tangy sauce peanuts?

Tangy sauce peanuts provide 530 calories per 100 g. A 100 g serving also contains 19 g of protein, 37 g of fat, and 32 g of carbohydrates.

Are tangy sauce peanuts low glycemic?

Tangy sauce peanuts have a glycemic index of 25, which is low. They provide 5.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.