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Sweet citrus preserve made from tangerine peel; provides small amounts of fiber and citrus phytonutrients from the peel.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tangerine peel jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 piece (thin) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 1 piece (thick) | 35 g | 89 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Tangerine peel jam is made mainly from tangerine peel, sugar and water. The peel is usually sliced and softened before simmering in syrup; some recipes add lemon juice to balance the sweetness and help the syrup set.
To make Tangerine peel jam, wash and thinly slice the peel, then boil and drain it to soften its bitterness. Simmer the peel with sugar and water until tender and glossy, adding a little lemon juice near the end if desired.
Tangerine peel jam can taste bitter because citrus peel contains naturally bitter compounds, especially in the white pith. Leaving thick pith on the peel or skipping the preliminary boiling can make that bitterness more noticeable.
You can reduce bitterness in Tangerine peel jam by trimming away some white pith and briefly boiling the sliced peel in fresh water several times, draining it each time. Taste a piece before making the syrup to check its flavor.
Yes, clean leftover tangerine peels can be used for Tangerine peel jam if they are fresh, free of mold and thoroughly washed. Peels that have dried out, spoiled or been left at room temperature for a long time are not suitable.
Yes, the peel is the main part you eat in Tangerine peel jam. It is sliced and cooked until tender, so choose sound, well-washed fruit and remove any damaged areas before preparing it.
Tangerine peel jam goes well with toast, scones, plain yogurt or mild cheeses. Its bright citrus flavor can also complement a breakfast spread or be spooned over porridge, though it is sweet enough that a small amount adds plenty of flavor.
Keep opened Tangerine peel jam in a closed, clean jar in the refrigerator. Always use a clean, dry spoon, and discard the jam if you notice mold, an unusual smell or other signs of spoilage.
Tangerine peel jam is closely related to marmalade because both can contain citrus peel cooked in sweet syrup. The names and recipes vary by region; marmalade often has a more clearly gelled, spreadable texture, while peel jam may keep distinct strips.
Yes, Tangerine peel jam can add citrus flavor to cakes, thumbprint cookies and pastries. Use it as a filling or glaze, but account for its sweetness and avoid adding so much that the extra moisture makes a baked recipe soggy.
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
7.2mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tangerine peel jam is a sweet preserve made by simmering strips or pieces of tangerine peel in syrup. The peel gives it a fragrant citrus aroma and a faintly bitter edge; homemade recipes may soak or boil the peel first to soften that bitterness. It is one way to make use of the fruit beyond its juicy segments.
Serve it on toast or warm bread at breakfast, spoon a little over plain yoghurt, or pair it with mild cheese on a board. It is mostly sugar, with very little fat, while the peel contributes a modest amount of fibre. Its bright, sweet flavour goes a long way, so a small spoonful can add plenty of citrus character.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.