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Glossy, translucent orange strips and curls of tangerine peel sit in thick amber-orange syrup in a small bowl.

Tangerine peel jam Calories

Sweet citrus preserve made from tangerine peel; provides small amounts of fiber and citrus phytonutrients from the peel.

In season: Autumn · Winter

CALORIES · 100 G

255kcal

GI

62medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.8g

Quick answer

1 tablespoon (medium) of Tangerine peel jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tangerine peel jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

51

KCAL / 20G

Carbs

13.2g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Tangerine peel jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories51 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate13.2 g5%
Fiber0.6 g2%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tangerine peel jam?

ServingAmountCalories
1 tablespoon (medium)20 g51 kcal
1 teaspoon (medium)7 g18 kcal
1 piece (thin)25 g64 kcal
1 serving (small)30 g77 kcal
1 piece (thick)35 g89 kcal
2 tablespoon (double)40 g102 kcal
1 serving (medium)50 g128 kcal
1 serving (large)80 g204 kcal
100 g100 g255 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Tangerine peel jam

What is Tangerine peel jam made of?

Tangerine peel jam is made mainly from tangerine peel, sugar and water. The peel is usually sliced and softened before simmering in syrup; some recipes add lemon juice to balance the sweetness and help the syrup set.

How do you make Tangerine peel jam at home?

To make Tangerine peel jam, wash and thinly slice the peel, then boil and drain it to soften its bitterness. Simmer the peel with sugar and water until tender and glossy, adding a little lemon juice near the end if desired.

Why is Tangerine peel jam bitter?

Tangerine peel jam can taste bitter because citrus peel contains naturally bitter compounds, especially in the white pith. Leaving thick pith on the peel or skipping the preliminary boiling can make that bitterness more noticeable.

How do you remove bitterness from Tangerine peel jam?

You can reduce bitterness in Tangerine peel jam by trimming away some white pith and briefly boiling the sliced peel in fresh water several times, draining it each time. Taste a piece before making the syrup to check its flavor.

Can you use leftover tangerine peels to make Tangerine peel jam?

Yes, clean leftover tangerine peels can be used for Tangerine peel jam if they are fresh, free of mold and thoroughly washed. Peels that have dried out, spoiled or been left at room temperature for a long time are not suitable.

Do you eat the peel in Tangerine peel jam?

Yes, the peel is the main part you eat in Tangerine peel jam. It is sliced and cooked until tender, so choose sound, well-washed fruit and remove any damaged areas before preparing it.

What do you serve with Tangerine peel jam?

Tangerine peel jam goes well with toast, scones, plain yogurt or mild cheeses. Its bright citrus flavor can also complement a breakfast spread or be spooned over porridge, though it is sweet enough that a small amount adds plenty of flavor.

How should you store Tangerine peel jam after opening?

Keep opened Tangerine peel jam in a closed, clean jar in the refrigerator. Always use a clean, dry spoon, and discard the jam if you notice mold, an unusual smell or other signs of spoilage.

Is Tangerine peel jam the same as marmalade?

Tangerine peel jam is closely related to marmalade because both can contain citrus peel cooked in sweet syrup. The names and recipes vary by region; marmalade often has a more clearly gelled, spreadable texture, while peel jam may keep distinct strips.

Can you use Tangerine peel jam in baking?

Yes, Tangerine peel jam can add citrus flavor to cakes, thumbprint cookies and pastries. Use it as a filling or glaze, but account for its sweetness and avoid adding so much that the extra moisture makes a baked recipe soggy.

Tangerine peel jam Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Calcium

7.2mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Tangerine peel jam Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tangerine peel jam

To burn the 51 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tangerine peel jam?

Tangerine peel jam is a sweet preserve made by simmering strips or pieces of tangerine peel in syrup. The peel gives it a fragrant citrus aroma and a faintly bitter edge; homemade recipes may soak or boil the peel first to soften that bitterness. It is one way to make use of the fruit beyond its juicy segments.

Serve it on toast or warm bread at breakfast, spoon a little over plain yoghurt, or pair it with mild cheese on a board. It is mostly sugar, with very little fat, while the peel contributes a modest amount of fibre. Its bright, sweet flavour goes a long way, so a small spoonful can add plenty of citrus character.

How Nutritious Is Tangerine peel jam?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tangerine peel jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tangerine peel jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tangerine peel jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tangerine peel jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.