EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Bright orange, round macarons with smooth, gently domed tops, fine ruffled feet and a thin layer of pale orange filling visible between each pair of shells, arranged on a simple plate.

Tangerine macaron Calories

Sweet macaron made with almond flour, sugar, and tangerine-flavored filling.

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Tangerine macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.7 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tangerine macaron Nutrition Facts

Selected: 1 piece (medium) · 24 g

103

KCAL / 24G

Carbs

13.6g

· 5% DV

Protein

1.7g

· 3% DV

Fat

4.7g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Tangerine macaron nutrition facts table · 1 piece (medium) (24 g)

NutrientAmount% DV
Calories103 kcal
Total fat4.7 g6%
Saturated fat1.22 g6%
Trans fat0.02 g
Sodium23 mg1%
Total carbohydrate13.6 g5%
Fiber0.7 g3%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Tangerine macaron?

ServingAmountCalories
1 piece (medium)24 g103 kcal
½ piece (half)12 g52 kcal
1 piece (small)18 g77 kcal
1 piece (large)32 g138 kcal
1 serving (mini)36 g155 kcal
2 piece (double)48 g206 kcal
3 piece (triple)72 g310 kcal
1 pack (small)72 g310 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Tangerine macaron

What is a tangerine macaron made of?

A tangerine macaron is made from two delicate almond-meringue shells sandwiched around a tangerine-flavored filling. The citrus flavor usually comes from the filling, such as a white-chocolate ganache or fruit cream, rather than from adding much juice to the shells.

How do you make tangerine macarons at home?

To make tangerine macarons, sift almond flour with powdered sugar, fold it into whipped egg whites, and pipe rounds onto a lined tray. Let the shells form a dry surface before baking, then sandwich cooled shells with chilled tangerine filling.

Why do tangerine macarons crack in the oven?

Tangerine macarons usually crack when the piped shells have not dried enough before baking or the batter contains too much trapped air. Let the shells develop a dry skin, and avoid overmixing or leaving large air bubbles after piping.

Why are my tangerine macarons hollow inside?

Tangerine macarons can turn hollow when the meringue is overwhipped, the batter is folded to the wrong consistency, or the oven heat is unsuitable. Fold until the batter flows slowly in a ribbon, and use an oven temperature suited to your recipe.

Can you put fresh tangerine juice in macaron shells?

It is better not to add much fresh tangerine juice to macaron shells because its moisture can disrupt the batter and prevent proper rising. Use finely grated zest for a subtle aroma, and put most of the tangerine flavor in the filling.

What filling works best in tangerine macarons?

White-chocolate ganache or a firm tangerine curd works well in tangerine macarons. Both carry the citrus flavor, while a thick filling stays between the shells instead of leaking out or making them soggy.

How should tangerine macarons be stored?

Store tangerine macarons in an airtight container in the refrigerator, especially when the filling contains fruit or cream. Let them sit briefly at room temperature before serving so the shells soften slightly and the tangerine flavor comes through.

Can tangerine macarons be frozen?

Yes, tangerine macarons can be frozen in an airtight container. Thaw them in the refrigerator while still covered to reduce condensation, which can make the shells sticky. Let them come to serving temperature before eating.

What is the difference between a tangerine macaron and a macaroon?

A tangerine macaron is a French sandwich cookie made with almond-meringue shells and a filling. A macaroon is usually a separate, chewy cookie made with shredded coconut, so the two have different ingredients and textures.

Why should tangerine macarons rest before serving?

Tangerine macarons benefit from resting after they are filled because moisture from the filling softens the shells slightly and helps the textures meld. Keep them chilled during this rest, then bring them out shortly before serving.

Tangerine macaron Vitamins & Minerals

Vitamins

Vitamin E

0.74mg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.96µg · 3% DV

B3

0.26mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Phosphorus

28mg · 4% DV

Manganese

0.08mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

23mg · 1% DV

Potassium ⭐

32mg · 1% DV

Tangerine macaron Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tangerine macaron

To burn the 103 calories in 1 piece (medium) (24 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tangerine macaron?

A Tangerine macaron is a French-style pastry made from two almond-flour meringue shells sandwiched around a tangerine-flavoured filling. The shells are delicate and lightly crisp on the outside, with a soft, chewy centre; the citrus filling brings a fragrant, sweet-tart note. It is usually enjoyed as a small patisserie treat with coffee or tea, or served as part of a dessert selection. For English-speaking readers outside France, it works just as well as an occasional café treat or a bite-sized finish to a meal. Almonds and sugar make it an energy-dense sweet: it provides 430 calories per 100 g. One medium piece is modest in size but quite rich, so pair it with unsweetened tea or coffee, or share a few with fresh fruit.

How Nutritious Is Tangerine macaron?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tangerine macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tangerine macaron Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tangerine macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tangerine macaron Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.89g

Compare Tangerine macaron

🍊vs🍬
Tangerine macaron vs Rose Turkish delight100 kcal more per 100 g
→
🍊vs🍯
Tangerine macaron vs Caramel sauce110 kcal more per 100 g
→
🍊vs🍫
Tangerine macaron vs Dark chocolate110 kcal fewer per 100 g
→
🍊vs🍮
Tangerine macaron vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Tangerine macaron

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Tangerine macaron?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.