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Sweet macaron made with almond flour, sugar, and tangerine-flavored filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tangerine macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.7 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 24 g
103
KCAL / 24G
Carbs
13.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 103 kcal |
| ½ piece (half) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 32 g | 138 kcal |
| 1 serving (mini) | 36 g | 155 kcal |
| 2 piece (double) | 48 g | 206 kcal |
| 3 piece (triple) | 72 g | 310 kcal |
| 1 pack (small) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A tangerine macaron is made from two delicate almond-meringue shells sandwiched around a tangerine-flavored filling. The citrus flavor usually comes from the filling, such as a white-chocolate ganache or fruit cream, rather than from adding much juice to the shells.
To make tangerine macarons, sift almond flour with powdered sugar, fold it into whipped egg whites, and pipe rounds onto a lined tray. Let the shells form a dry surface before baking, then sandwich cooled shells with chilled tangerine filling.
Tangerine macarons usually crack when the piped shells have not dried enough before baking or the batter contains too much trapped air. Let the shells develop a dry skin, and avoid overmixing or leaving large air bubbles after piping.
Tangerine macarons can turn hollow when the meringue is overwhipped, the batter is folded to the wrong consistency, or the oven heat is unsuitable. Fold until the batter flows slowly in a ribbon, and use an oven temperature suited to your recipe.
It is better not to add much fresh tangerine juice to macaron shells because its moisture can disrupt the batter and prevent proper rising. Use finely grated zest for a subtle aroma, and put most of the tangerine flavor in the filling.
White-chocolate ganache or a firm tangerine curd works well in tangerine macarons. Both carry the citrus flavor, while a thick filling stays between the shells instead of leaking out or making them soggy.
Store tangerine macarons in an airtight container in the refrigerator, especially when the filling contains fruit or cream. Let them sit briefly at room temperature before serving so the shells soften slightly and the tangerine flavor comes through.
Yes, tangerine macarons can be frozen in an airtight container. Thaw them in the refrigerator while still covered to reduce condensation, which can make the shells sticky. Let them come to serving temperature before eating.
A tangerine macaron is a French sandwich cookie made with almond-meringue shells and a filling. A macaroon is usually a separate, chewy cookie made with shredded coconut, so the two have different ingredients and textures.
Tangerine macarons benefit from resting after they are filled because moisture from the filling softens the shells slightly and helps the textures meld. Keep them chilled during this rest, then bring them out shortly before serving.
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Tangerine macaron is a French-style pastry made from two almond-flour meringue shells sandwiched around a tangerine-flavoured filling. The shells are delicate and lightly crisp on the outside, with a soft, chewy centre; the citrus filling brings a fragrant, sweet-tart note. It is usually enjoyed as a small patisserie treat with coffee or tea, or served as part of a dessert selection. For English-speaking readers outside France, it works just as well as an occasional café treat or a bite-sized finish to a meal. Almonds and sugar make it an energy-dense sweet: it provides 430 calories per 100 g. One medium piece is modest in size but quite rich, so pair it with unsweetened tea or coffee, or share a few with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.89g
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Nutrition data compiled from USDA FoodData Central and scientific sources.