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Tangerine (Peeled) Calories
Vitamin C source, low calorie, fibrous, refreshing
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tangerine (Peeled) (90 g) has 48 calories. That works out to 53 calories per 100 g. It contains 12 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Tangerine (Peeled) Nutrition Facts
Selected: 1 piece (medium) · 90 g
48
KCAL / 90G
Carbs
12g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Tangerine (Peeled) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tangerine (Peeled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 48 kcal |
| 1 slice (thin) | 15 g | 8 kcal |
| 1 slice (thick) | 25 g | 13 kcal |
| 1 piece (small) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| 1 serving (medium) | 100 g | 53 kcal |
| 1 piece (large) | 120 g | 64 kcal |
| 2 piece (medium) | 180 g | 95 kcal |
| 1 cup (chopped) | 195 g | 103 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Tangerine (Peeled)
What are the benefits of eating a peeled tangerine?
A peeled tangerine provides vitamin C and fiber in a convenient whole-fruit snack. Eating the segments rather than drinking them as juice keeps the fiber, but a tangerine is not a cure or a substitute for a varied diet.
How many peeled tangerines can you eat in a day?
Most people can enjoy one or more peeled tangerines as part of their daily fruit intake. There is no fixed limit for everyone, so consider your overall fruit portions and any individual advice you have received.
Can you freeze peeled tangerine segments?
Yes, peeled tangerine segments freeze well for later use. Freeze them in a single layer first, then transfer them to a sealed container; thawed segments are softer, so they work especially well in smoothies or desserts.
How do you keep a peeled tangerine from drying out?
Put peeled tangerine segments in an airtight container and refrigerate them promptly. Exposed segments dry out and can pick up odors, so eat them within a few days and discard any that develop mold or an off smell.
Can you eat the white strings on a peeled tangerine?
Yes, the white strands on a peeled tangerine are edible. They are part of the fruit and contribute some fiber; remove them only if you dislike their texture.
Are tangerine seeds safe to swallow?
Accidentally swallowing a tangerine seed is generally harmless, though the seed can taste bitter. Remove seeds before serving peeled tangerine to young children to reduce choking risk.
Can dogs eat peeled tangerine?
Dogs can have a small piece of peeled tangerine as an occasional treat, but remove the seeds and offer only the flesh. Its acidity and natural sugars may upset some dogs’ stomachs, so skip it if your dog reacts badly.
Why does a peeled tangerine taste bitter?
A peeled tangerine can taste bitter if it is underripe, if the white pith or seeds are included, or if the variety is naturally more tart. Choose fragrant fruit that feels firm and heavy for its size, and remove seeds if their bitterness is noticeable.
Does peeling a tangerine reduce its vitamin C?
Peeling a tangerine does not remove all its vitamin C, but cut or exposed segments gradually lose some through contact with air and light. Keep peeled fruit covered in the refrigerator and eat it soon after peeling.
What is the difference between a peeled tangerine and a clementine?
A peeled tangerine is fruit with its skin removed, while a clementine is a particular type of mandarin citrus fruit. Clementines are often small and easy to peel, but seediness and sweetness vary by variety; peeled does not identify a separate variety.
Tangerine (Peeled) Vitamins & Minerals
Vitamins
Vitamin C
24.03mg · 27% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
149mg · 4% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
1.8mg · 0% DV
Tangerine (Peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tangerine (Peeled)
To burn the 48 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tangerine (Peeled)?
A peeled tangerine is the ready-to-eat form of a small citrus fruit, known for its fragrant skin and segments that separate easily. Tangerines originated in Asia and are now grown in many warm regions; people commonly eat them fresh, or add the segments to fruit salads and desserts.
Juicy and sweet with a gentle tang, peeled tangerines make a refreshing snack at home, at work or packed for a day out. They are low in calories, provide fibre and are a source of vitamin C. Pair one with yoghurt or a small handful of nuts when you want a more filling snack.
How Nutritious Is Tangerine (Peeled)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tangerine (Peeled) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine (Peeled) Contain Allergens?
No known major allergens
Which Diets Is Tangerine (Peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine (Peeled) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.