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Tangerine (Peeled) Calories
Vitamin C source, low calorie, fibrous, refreshing
CALORIES
GI
POTASSIUM
FIBER
Tangerine (Peeled) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Tangerine (Peeled) Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Tangerine (Peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangerine (Peeled) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine (Peeled) Contain Allergens?
No known major allergens
Which Diets Is Tangerine (Peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine (Peeled) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tangerine (Peeled)
Tangerine (Peeled) — Frequently Asked Questions
How many calories are in peeled tangerine?
Peeled tangerine provides 53 calories per 100 g. A 100 g serving also contains 13.3 g of carbohydrates, 1.8 g of fiber, and 0.8 g of protein.
What is the glycemic index of tangerine, and is it diet-friendly?
Peeled tangerine has a glycemic index of 47. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.