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A bone-in turkey leg with reddish-orange tandoori seasoning clinging to its browned, fibrous surface, glistening with golden olive oil.
●Low GI
💪High Protein

Tandoori turkey leg in olive oil (canned) Calories

Rich in protein, healthy fats, tandoori spices, convenient canned meal

In season: Autumn · Winter

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Tandoori turkey leg in olive oil (canned) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 1.8 g of carbs, 24.6 g of protein, 11.4 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tandoori turkey leg in olive oil (canned) Nutrition Facts

Selected: 1 piece (medium) · 120 g

210

KCAL / 120G

Carbs

1.8g

· 1% DV

Protein

24.6g

· 49% DV

Fat

11.4g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 47% · Fat 50%

Tandoori turkey leg in olive oil (canned) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories210 kcal
Total fat11.4 g15%
Saturated fat2.64 g13%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate1.8 g1%
Fiber0.7 g3%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tandoori turkey leg in olive oil (canned)?

ServingAmountCalories
1 piece (medium)120 g210 kcal
½ piece (half)60 g105 kcal
1 piece (small)90 g158 kcal
100 g100 g175 kcal
1 serving (medium)150 g263 kcal
1 piece (large)180 g315 kcal
1 serving (large)200 g350 kcal
1 can (whole)240 g420 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Tandoori turkey leg in olive oil (canned)

Can you eat canned tandoori turkey leg in olive oil straight from the can?

Yes, if the package identifies it as ready to eat. Serve it cold in a salad or sandwich, or warm it for a hot meal. Once opened, refrigerate any leftovers promptly.

How do you heat canned tandoori turkey leg in olive oil without drying it out?

Warm the turkey gently in a covered pan with some of its olive oil, turning it occasionally. For microwave heating, transfer it out of the can into a microwave-safe dish first.

What can you make with canned tandoori turkey leg in olive oil?

Add it to flatbreads, grain bowls, salads, or a quick curry. The spiced turkey and olive oil also work well with roasted vegetables; taste before adding extra seasoning, since the product may already be salty.

How long does canned tandoori turkey leg in olive oil keep after opening?

Refrigerate leftovers promptly in a clean, covered container rather than leaving them in the opened can. Follow the package’s storage directions and discard the turkey if its smell, color, or texture changes.

Should you drain the olive oil from canned tandoori turkey leg?

No, draining is optional. The oil carries flavor and can be stirred into a salad dressing or used to warm vegetables; drain the turkey if you prefer a less oily serving.

Why does the olive oil in canned tandoori turkey leg turn cloudy or solid?

Olive oil can become cloudy or firm when chilled, and this alone does not mean the turkey has spoiled. Let the unopened can reach room temperature; do not use it if the can is swollen or leaking.

Is canned tandoori turkey leg in olive oil already cooked?

Commercial canned turkey is generally cooked during processing, so it is usually ready to eat without further cooking. Follow the package directions for this product, especially if they specify heating before serving.

How is canned tandoori turkey leg in olive oil different from fresh turkey leg?

The canned version is cooked and preserved in olive oil, so it is convenient to serve without roasting a raw leg. Its texture is typically softer, and its seasoning and salt content may differ from homemade turkey.

Does canned tandoori turkey leg in olive oil contain a lot of sodium?

It may contain added salt, but the amount varies by product. Check the sodium information on the can if you are limiting salt, and taste the turkey before seasoning a dish further.

Can you freeze leftover canned tandoori turkey leg in olive oil?

Yes. Move the leftovers into a freezer-safe airtight container instead of freezing them in the opened can. Thaw them in the refrigerator and reheat thoroughly; the texture may be softer after freezing.

Tandoori turkey leg in olive oil (canned) Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

6.96mg · 44% DV

B6

0.5mg · 29% DV

B5

1.08mg · 22% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

222mg · 32% DV

Zinc

2.52mg · 23% DV

Sodium

504mg · 22% DV

Potassium ⭐

312mg · 9% DV

Tandoori turkey leg in olive oil (canned) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandoori turkey leg in olive oil (canned)

To burn the 210 calories in 1 piece (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tandoori turkey leg in olive oil (canned)?

Zeytinyağında hindi but tandır is turkey leg slow-cooked in the Turkish tandır style and preserved in olive oil. The name on the English label calls it “tandoori,” but tandır refers to a Turkish method of cooking meat slowly in a hot oven or pit, rather than Indian tandoori seasoning. The meat is typically tender and pulls apart easily, with olive oil adding richness.

Serve it warm as a convenient main with bread, rice or vegetables, or add it to a salad for an easy meal. It is protein-rich and low in carbohydrates, with 20.5 g of protein per 100 g. For a lighter plate, drain some of the oil and pair the turkey with fresh vegetables.

How Nutritious Is Tandoori turkey leg in olive oil (canned)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tandoori turkey leg in olive oil (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoori turkey leg in olive oil (canned) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoori turkey leg in olive oil (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tandoori turkey leg in olive oil (canned) Fat Profile

SATURATED

2.64g

MONOUNSATURATED

6.12g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.