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Rich in protein, healthy fats, tandoori spices, convenient canned meal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tandoori turkey leg in olive oil (canned) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 1.8 g of carbs, 24.6 g of protein, 11.4 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
24.6g
· 49% DV
Fat
11.4g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| ½ piece (half) | 60 g | 105 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 serving (large) | 200 g | 350 kcal |
| 1 can (whole) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Yes, if the package identifies it as ready to eat. Serve it cold in a salad or sandwich, or warm it for a hot meal. Once opened, refrigerate any leftovers promptly.
Warm the turkey gently in a covered pan with some of its olive oil, turning it occasionally. For microwave heating, transfer it out of the can into a microwave-safe dish first.
Add it to flatbreads, grain bowls, salads, or a quick curry. The spiced turkey and olive oil also work well with roasted vegetables; taste before adding extra seasoning, since the product may already be salty.
Refrigerate leftovers promptly in a clean, covered container rather than leaving them in the opened can. Follow the package’s storage directions and discard the turkey if its smell, color, or texture changes.
No, draining is optional. The oil carries flavor and can be stirred into a salad dressing or used to warm vegetables; drain the turkey if you prefer a less oily serving.
Olive oil can become cloudy or firm when chilled, and this alone does not mean the turkey has spoiled. Let the unopened can reach room temperature; do not use it if the can is swollen or leaking.
Commercial canned turkey is generally cooked during processing, so it is usually ready to eat without further cooking. Follow the package directions for this product, especially if they specify heating before serving.
The canned version is cooked and preserved in olive oil, so it is convenient to serve without roasting a raw leg. Its texture is typically softer, and its seasoning and salt content may differ from homemade turkey.
It may contain added salt, but the amount varies by product. Check the sodium information on the can if you are limiting salt, and taste the turkey before seasoning a dish further.
Yes. Move the leftovers into a freezer-safe airtight container instead of freezing them in the opened can. Thaw them in the refrigerator and reheat thoroughly; the texture may be softer after freezing.
Vitamins
B12
1.44µg · 60% DV
B3
6.96mg · 44% DV
B6
0.5mg · 29% DV
B5
1.08mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
222mg · 32% DV
Zinc
2.52mg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
312mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zeytinyağında hindi but tandır is turkey leg slow-cooked in the Turkish tandır style and preserved in olive oil. The name on the English label calls it “tandoori,” but tandır refers to a Turkish method of cooking meat slowly in a hot oven or pit, rather than Indian tandoori seasoning. The meat is typically tender and pulls apart easily, with olive oil adding richness.
Serve it warm as a convenient main with bread, rice or vegetables, or add it to a salad for an easy meal. It is protein-rich and low in carbohydrates, with 20.5 g of protein per 100 g. For a lighter plate, drain some of the oil and pair the turkey with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.