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Tandoori chicken wrap Calories
Protein-rich spiced chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tandoori chicken wrap (250 g) has 470 calories. That works out to 188 calories per 100 g. It contains 51 g of carbs, 28 g of protein, 17 g of fat and 5.3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tandoori chicken wrap Nutrition Facts
Selected: 1 piece (whole) · 250 g
470
KCAL / 250G
Carbs
51g
· 19% DV
Protein
28g
· 56% DV
Fat
17g
· 22% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Tandoori chicken wrap nutrition facts table · 1 piece (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 1030 mg | 45% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tandoori chicken wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 470 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (half) | 125 g | 235 kcal |
| 1 piece (small) | 180 g | 338 kcal |
| 1 serving (medium) | 250 g | 470 kcal |
| 1 piece (large) | 320 g | 602 kcal |
| 1 piece (jumbo) | 380 g | 714 kcal |
| 2 piece (double) | 500 g | 940 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Tandoori chicken wrap
What is in a tandır tavuk dürüm?
A tandır tavuk dürüm is a Turkish wrap filled with tandır-style chicken, flatbread, and usually vegetables or sauce. Fillings vary by shop; you may find onion, tomato, greens, or a yogurt-based sauce alongside the chicken.
How is a tandır tavuk dürüm made?
To make a tandır tavuk dürüm, season and cook the chicken in a tandır or a very hot oven, then slice it and wrap it in flatbread with vegetables and sauce. At home, a hot skillet or oven can approximate the cooking.
Is a tandır tavuk dürüm the same as a tandoori chicken wrap?
Not exactly. A tandır tavuk dürüm is a Turkish wrap with tandır-style chicken; tandoori chicken is an Indian preparation, typically marinated with yogurt and spices and cooked in a tandoor. Both use clay-oven cooking, but their seasonings and traditions differ.
Is a tandır tavuk dürüm spicy?
A tandır tavuk dürüm is not necessarily spicy. Its heat depends on the chicken seasoning and any added sauce; ask for it mild when ordering, or keep chili separate when making one at home.
What sauce goes well in a tandır tavuk dürüm?
Yogurt-based garlic sauce pairs well with a tandır tavuk dürüm because it complements the spiced chicken without overpowering it. A little chili sauce works if you want heat, while lemon and fresh herbs add a lighter, tangy finish.
What should you serve with a tandır tavuk dürüm?
Serve a tandır tavuk dürüm with a crisp salad, yogurt dip, or a cooling drink such as ayran. If you want a more filling meal, add roasted potatoes; lighter sides balance the seasoned chicken and bread.
How do you keep chicken tender in a tandır tavuk dürüm?
For tender chicken in a tandır tavuk dürüm, marinate it with yogurt, spices, and a little oil before cooking. Avoid overcooking, let the meat rest before slicing, and wrap it while warm so the filling stays moist.
Can you freeze a tandır tavuk dürüm?
You can freeze a tandır tavuk dürüm, but the bread and fresh vegetables may turn soggy after thawing. For better texture, freeze the cooked chicken separately and assemble the wrap with fresh bread and vegetables when you are ready to eat.
How long does a tandır tavuk dürüm last in the fridge?
Keep a tandır tavuk dürüm refrigerated in a covered container and eat it within a day. Do not leave it at room temperature for an extended period, since its cooked chicken filling needs careful handling.
Can you reheat a tandır tavuk dürüm?
Yes, reheat a tandır tavuk dürüm in a covered skillet over low heat, turning it so the filling warms through without scorching the bread. Remove cold salad or extra sauce first, then add them back after heating.
Tandoori chicken wrap Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.8mg · 47% DV
B5
1.45mg · 29% DV
B12
0.68µg · 28% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
345mg · 49% DV
Sodium
1030mg · 45% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
513mg · 15% DV
Tandoori chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tandoori chicken wrap
To burn the 470 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tandoori chicken wrap?
The Turkish dish is tandır tavuk dürüm: seasoned chicken cooked in a tandır-style oven and rolled in thin flatbread, often with salad vegetables and sauce. It is a portable, filling meal, with tender, aromatic chicken and soft bread; the exact seasoning and fillings vary.
In Turkey, it is commonly eaten warm for lunch or dinner, often with ayran, pickles or a side salad. For English-speaking diners elsewhere, it works well as a quick meal or packed lunch. The chicken provides protein, while much of the carbohydrate comes from the flatbread. Ask for extra salad and a lighter hand with the sauce if you want a less rich wrap.
How Nutritious Is Tandoori chicken wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tandoori chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tandoori chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoori chicken wrap Fat Profile
SATURATED
3.88g
MONOUNSATURATED
6.45g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.