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Chunks of browned beef sit in a deep red-orange broth with a slight sheen of oil, served in a bowl with a few green herb leaves scattered on top.
●Low GI

Tandoori Beef Soup Calories

Protein-rich spiced soup

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

28low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Tandoori Beef Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 9.6 g of carbs, 20.4 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Tandoori Beef Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

180

KCAL / 240G

Carbs

9.6g

· 3% DV

Protein

20.4g

· 41% DV

Fat

6.7g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 45% · Fat 34%

Tandoori Beef Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories180 kcal
Total fat6.7 g9%
Saturated fat2.52 g13%
Trans fat0.14 g
Sodium744 mg32%
Total carbohydrate9.6 g3%
Fiber1.7 g6%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tandoori Beef Soup?

ServingAmountCalories
1 cup (medium)240 g180 kcal
100 g100 g75 kcal
1 cup (small)150 g113 kcal
1 bottle (medium)300 g225 kcal
1 serving (medium)300 g225 kcal
1 cup (large)350 g263 kcal
1 serving (large)450 g338 kcal
1 pack (large)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Tandoori Beef Soup

What is Tandoori Beef Soup made of?

Tandoori Beef Soup is a hearty soup built around tender, slow-cooked beef and its cooking broth. Recipes may add vegetables, grains, legumes, or spices, so the exact ingredients vary; the defining feature is the tender meat rather than one fixed ingredient list.

How do you make Tandoori Beef Soup at home?

Cook the beef slowly in a covered pot until it is tender, shred or chop it, then simmer it with the broth and the soup’s other ingredients. A pressure cooker or oven can stand in for a traditional tandır oven; the soup does not require one.

Is Tandoori Beef Soup the same as Indian tandoori soup?

No, Tandoori Beef Soup here refers to Turkish-style soup with tandır-cooked meat, not necessarily an Indian soup made with tandoori seasoning. In Turkish, tandır describes a traditional slow-cooking method; the name alone does not mean the beef must be marinated in yogurt and spices.

What cut of beef works best for Tandoori Beef Soup?

A collagen-rich cut that becomes tender with slow cooking works best for Tandoori Beef Soup. Chuck or brisket are practical choices; bone-in beef adds depth to the broth, while boneless meat is easier to shred and serve.

How do you keep the beef tender in Tandoori Beef Soup?

Keep the beef covered and cook it gently until it separates easily with a fork. Boiling it hard can make the outside tough before the inside softens; if using a pressure cooker, let the pressure release as directed before shredding the meat.

What should you serve with Tandoori Beef Soup?

Serve Tandoori Beef Soup with crusty bread or flatbread, plus a crisp salad or a squeeze of lemon. The soup is already rich and filling, so a fresh, tangy side balances it better than another heavy main dish.

Can you make Tandoori Beef Soup in a pressure cooker?

Yes, you can use a pressure cooker to tenderize the beef for Tandoori Beef Soup. Cook the meat first, then add quick-cooking vegetables or grains afterward so they keep their shape instead of turning mushy.

How long does Tandoori Beef Soup last in the fridge?

Tandoori Beef Soup keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze Tandoori Beef Soup?

Yes, Tandoori Beef Soup freezes well when cooled and packed in airtight, portion-sized containers. If the recipe uses a flour- or yogurt-based thickener, freeze the soup before adding it and stir in the thickener after thawing for a smoother texture.

Can Tandoori Beef Soup be made without a tandır oven?

Yes, Tandoori Beef Soup can be made without a tandır oven. A covered Dutch oven, a low oven, or a pressure cooker can soften the beef; the key is cooking it until tender and using the flavorful cooking liquid in the soup.

Tandoori Beef Soup Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

6mg · 38% DV

B6

0.43mg · 25% DV

B2

0.26mg · 20% DV

Minerals

Selenium

24µg · 44% DV

Zinc

3.96mg · 36% DV

Sodium

744mg · 32% DV

Phosphorus

221mg · 32% DV

Potassium ⭐

432mg · 13% DV

Tandoori Beef Soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandoori Beef Soup

To burn the 180 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tandoori Beef Soup?

Et Tandır Çorbası is a Turkish soup made with meat cooked slowly in a tandır-style oven, then served in broth; recipes may also include vegetables, pulses or spices. It is distinct from Indian-style tandoori soup: the name refers to the Turkish tandır cooking tradition, and recipes vary from one household or region to another.

Served hot, it can begin a meal or make a hearty bowl in its own right, especially in cold weather. Bread, lemon and fresh herbs are natural accompaniments. The meat gives the soup a protein-forward character; for a lighter serving, you could keep the bread on the side and choose a brothier version.

How Nutritious Is Tandoori Beef Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tandoori Beef Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoori Beef Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoori Beef Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tandoori Beef Soup Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.