Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-rich spiced soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tandoori Beef Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 9.6 g of carbs, 20.4 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
20.4g
· 41% DV
Fat
6.7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (medium) | 300 g | 225 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 serving (large) | 450 g | 338 kcal |
| 1 pack (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Tandoori Beef Soup is a hearty soup built around tender, slow-cooked beef and its cooking broth. Recipes may add vegetables, grains, legumes, or spices, so the exact ingredients vary; the defining feature is the tender meat rather than one fixed ingredient list.
Cook the beef slowly in a covered pot until it is tender, shred or chop it, then simmer it with the broth and the soup’s other ingredients. A pressure cooker or oven can stand in for a traditional tandır oven; the soup does not require one.
No, Tandoori Beef Soup here refers to Turkish-style soup with tandır-cooked meat, not necessarily an Indian soup made with tandoori seasoning. In Turkish, tandır describes a traditional slow-cooking method; the name alone does not mean the beef must be marinated in yogurt and spices.
A collagen-rich cut that becomes tender with slow cooking works best for Tandoori Beef Soup. Chuck or brisket are practical choices; bone-in beef adds depth to the broth, while boneless meat is easier to shred and serve.
Keep the beef covered and cook it gently until it separates easily with a fork. Boiling it hard can make the outside tough before the inside softens; if using a pressure cooker, let the pressure release as directed before shredding the meat.
Serve Tandoori Beef Soup with crusty bread or flatbread, plus a crisp salad or a squeeze of lemon. The soup is already rich and filling, so a fresh, tangy side balances it better than another heavy main dish.
Yes, you can use a pressure cooker to tenderize the beef for Tandoori Beef Soup. Cook the meat first, then add quick-cooking vegetables or grains afterward so they keep their shape instead of turning mushy.
Tandoori Beef Soup keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Yes, Tandoori Beef Soup freezes well when cooled and packed in airtight, portion-sized containers. If the recipe uses a flour- or yogurt-based thickener, freeze the soup before adding it and stir in the thickener after thawing for a smoother texture.
Yes, Tandoori Beef Soup can be made without a tandır oven. A covered Dutch oven, a low oven, or a pressure cooker can soften the beef; the key is cooking it until tender and using the flavorful cooking liquid in the soup.
Vitamins
B12
2.16µg · 90% DV
B3
6mg · 38% DV
B6
0.43mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3.96mg · 36% DV
Sodium
744mg · 32% DV
Phosphorus
221mg · 32% DV
Potassium ⭐
432mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Et Tandır Çorbası is a Turkish soup made with meat cooked slowly in a tandır-style oven, then served in broth; recipes may also include vegetables, pulses or spices. It is distinct from Indian-style tandoori soup: the name refers to the Turkish tandır cooking tradition, and recipes vary from one household or region to another.
Served hot, it can begin a meal or make a hearty bowl in its own right, especially in cold weather. Bread, lemon and fresh herbs are natural accompaniments. The meat gives the soup a protein-forward character; for a lighter serving, you could keep the bread on the side and choose a brothier version.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.