EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular chunks of pork with a deep red-brown spice coating, browned edges and a few dark charred spots are arranged on a plate, their surfaces slightly glossy.
●Low GI
⚡High Potassium
💪High Protein

Tandoor Pork Calories

High-protein spiced pork cooked in a tandoor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

390mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Tandoor Pork (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 3.2 g of carbs, 41.3 g of protein, 16.2 g of fat and 0.8 g of fiber. Its 58.5 µg of Selenium covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tandoor Pork Nutrition Facts

Selected: 1 serving (medium) · 150 g

323

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

41.3g

· 83% DV

Fat

16.2g

· 21% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 51% · Fat 45%

Tandoor Pork nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories323 kcal
Total fat16.2 g21%
Saturated fat5.18 g26%
Trans fat0.05 g
Sodium720 mg31%
Total carbohydrate3.2 g1%
Fiber0.8 g3%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tandoor Pork?

ServingAmountCalories
1 serving (medium)150 g323 kcal
1 ounce (thin)28.4 g61 kcal
1 piece (small)55 g118 kcal
100 g100 g215 kcal
1 piece (medium)100 g215 kcal
1 cup (diced)140 g301 kcal
1 piece (large)150 g323 kcal
1 serving (large)220 g473 kcal
1 serving (extra large)300 g645 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Tandoor Pork

What is Tandoor Pork?

Tandoor Pork is pork cooked in a tandoor-style clay oven, often after a spiced marinade. The name describes the cooking style rather than one fixed recipe, so the cut of pork and seasoning can vary.

How do you cook Tandoor Pork?

Marinate the pork with spices, then cook it in a covered tandoor or a suitable hot oven until tender and safely cooked through. A meat thermometer is the most reliable way to check doneness, especially for a large roast.

Is Tandoor Pork the same as tandoori pork?

They usually refer to closely related dishes: pork cooked in a tandoor-style oven, often with an Indian-inspired spiced marinade. “Tandoori” more strongly suggests that style of seasoning, while “tandoor” can simply describe the oven or cooking method.

Which cut is best for Tandoor Pork?

Pork shoulder is a good choice for slow-cooked Tandoor Pork because its fat and connective tissue help it become tender. Leaner cuts can work, but they are more likely to dry out during long cooking.

What marinade is used for Tandoor Pork?

A common Tandoor Pork marinade combines yogurt or oil with garlic, ginger, and spices such as cumin, coriander, and chili. Recipes vary, and the meat can be marinated ahead of cooking so the seasoning coats it well.

Is Tandoor Pork a traditional Indian dish?

Tandoor Pork uses a cooking method associated with South Asian tandoor cooking, but pork is not a universal or defining traditional tandoori meat. Many familiar tandoori dishes use chicken, and regional and household recipes differ.

Why is my Tandoor Pork tough?

Tandoor Pork can turn tough if the cut is too lean or if a slow-cooking cut has not had enough time to soften. Choose a cut suited to the cooking time, and avoid relying on appearance alone to judge doneness.

What should you serve with Tandoor Pork?

Serve Tandoor Pork with naan or rice, plus grilled vegetables, salad, or a cooling yogurt-based sauce. The fresh and tangy sides balance the meat’s rich texture and warm spices.

How long does leftover Tandoor Pork last in the fridge?

Refrigerate leftover Tandoor Pork in a covered container within two hours of cooking and eat it within three to four days. Freeze portions if you need to keep them longer, then reheat until steaming hot throughout.

Can you cook Tandoor Pork in a regular oven?

Yes, you can make Tandoor Pork in a regular oven, though it will not have exactly the same heat environment as a clay tandoor. Use an oven-safe dish, keep the meat covered for slow cooking, and uncover it near the end if you want browning.

Tandoor Pork Vitamins & Minerals

Vitamins

B1

1.08mg · 90% DV

B3

12.15mg · 76% DV

B6

0.75mg · 44% DV

B12

1.05µg · 44% DV

Minerals

Selenium

59µg · 107% DV

Phosphorus

360mg · 51% DV

Zinc

3.75mg · 34% DV

Sodium

720mg · 31% DV

Potassium ⭐

585mg · 17% DV

Tandoor Pork Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandoor Pork

To burn the 323 calories in 1 serving (medium) (150 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tandoor Pork?

Tandoor Pork is pork seasoned with spices and cooked in a tandoor, a very hot clay oven associated especially with South Asian cooking. The intense heat can brown the outside while keeping the meat tender inside, with a smoky, savoury flavour. Recipes vary, but the meat is often served in pieces with its cooking juices or a spiced accompaniment.

It works well with flatbread, rice, grilled vegetables or a crisp salad; in the UK and elsewhere, it can also be served as part of a shared curry-style meal. With 27.5 g of protein per 100 g, it is a protein-rich main, while the meat itself is low in carbohydrates. For a lighter plate, pair it with vegetables and go easy on rich sauces.

How Nutritious Is Tandoor Pork?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tandoor Pork Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor Pork Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoor Pork Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tandoor Pork Fat Profile

SATURATED

5.18g

MONOUNSATURATED

7.05g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Tandoor Pork

🍖vs🥩
Tandoor Pork vs Ground Beef35 kcal fewer per 100 g
→
🍖vs🍢
Tandoor Pork vs Chicken Skewer75 kcal more per 100 g
→
🍖vs🥩
Tandoor Pork vs Sauteed Lamb15 kcal fewer per 100 g
→
🍖vs🍗
Tandoor Pork vs Smoked Turkey105 kcal more per 100 g
→

Foods Similar to Tandoor Pork

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Tandoor Pork?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.