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●Low GI

💪High Protein

Tandoor meat with eggplant Calories

Protein-rich tandoor-style meat dish with eggplant

CALORIES

182kcal

15low

POTASSIUM

290mg

FIBER

1.6g

Tandoor meat with eggplant Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.9g

· 11%

Protein

15.8g

· 35%

Fat

11.1g

· 54%

Fiber

1.6g

Tandoor meat with eggplant Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.6mg · 29% DV

0.29mg · 17% DV

0.48mg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Tandoor meat with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tandoor meat with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor meat with eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tandoor meat with eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandoor meat with eggplant Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Tandoor meat with eggplant

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Tandoor meat with eggplant — Frequently Asked Questions

How many calories are in tandoor meat with eggplant?

Tandoor meat with eggplant contains 182 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 11.1 g of fat, and 4.9 g of carbohydrates.

Is tandoor meat with eggplant suitable for a low-glycemic diet?

Tandoor meat with eggplant has a glycemic index of 15, which is low. It contains 4.9 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.