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Thin lavash-base pizza with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tandoor lavash pizza (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 44.3 g of carbs, 16.8 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
390
KCAL / 150G
Carbs
44.3g
· 16% DV
Protein
16.8g
· 34% DV
Fat
16.2g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 390 kcal |
| 1 piece (mini) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 110 g | 286 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 210 g | 546 kcal |
| 1 serving (large) | 225 g | 585 kcal |
| 1 piece (jumbo) | 280 g | 728 kcal |
| 1 piece (double) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Tandoor lavash pizza is a quick, thin-crust pizza made by topping lavash flatbread with sauce, cheese and other ingredients, then baking it. The lavash replaces conventional pizza dough, so the base cooks quickly and is usually thinner and crisper.
Not necessarily. Tandoor lavash pizza describes a pizza made with lavash, a flatbread associated with tandoor cooking; many home and restaurant versions are baked in a regular oven. The name alone does not guarantee that a tandoor was used.
Use a thin layer of sauce and drain watery toppings before adding them to tandoor lavash pizza. Preheating the baking tray and briefly warming the lavash before topping it can help the base crisp instead of absorbing moisture.
Tandoor lavash pizza is typically lavash topped with cheese and pizza-style ingredients, while lahmacun is a thin dough topped with seasoned minced meat and usually baked without cheese. They may look similar, but their bases and traditional toppings differ.
Mozzarella, peppers, olives, mushrooms and cooked chicken all work well on tandoor lavash pizza. Keep the topping layer light because lavash is thin; too much cheese or moisture-heavy vegetables can make the base soft and difficult to lift.
Yes, store-bought lavash works well for tandoor lavash pizza. Choose a flexible, intact sheet that fits your baking tray, and avoid piling on heavy toppings; a thin bread base can tear if it becomes overloaded or soggy.
Bake tandoor lavash pizza in a fully preheated oven, preferably on a hot tray or pizza stone. Add toppings sparingly and watch it closely, since lavash browns much faster than a thick pizza crust.
Yes, reheat tandoor lavash pizza in a skillet or oven to bring back some crispness. A microwave also warms it, but tends to soften the thin lavash base, so it is less suitable when you want a crunchy slice.
Serve tandoor lavash pizza with a green salad, yogurt dip or soup. A fresh side balances the cheesy toppings, while a dip adds moisture without requiring extra toppings on the delicate lavash base.
You can prepare the sauce and toppings ahead, but assemble tandoor lavash pizza just before baking. If the topped lavash sits too long, the sauce and vegetables can soak into the bread and leave the base limp.
Vitamins
B12
0.83µg · 35% DV
B1
0.36mg · 30% DV
B3
4.65mg · 29% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Sodium
915mg · 40% DV
Calcium
315mg · 32% DV
Potassium ⭐
293mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 390 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tandoor lavash pizza uses thin lavash as its base, topped with cheese and pizza-style ingredients, then baked until hot and crisp at the edges. It is a modern, quick-meal take on pizza rather than a traditional dish with one fixed recipe; the name evokes the intense heat of a tandoor-style oven.
Serve it hot, cut into wedges, as a snack, light meal or easy sharing dish. The base stays thin and can turn crisp beneath the melted, savoury topping. It provides carbohydrates along with protein and fat, with 11.2 g of protein per 100 g. Add salad or vegetables on top, or alongside, for a fresher balance; using a little less cheese can make the portion lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.53g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.