EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍕

Tandoor lavash pizza Calories

Thin lavash-base pizza with cheese

CALORIES · 100 G

260kcal

GI

58medium

POTASSIUM · 100 G

195mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Tandoor lavash pizza (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 44.3 g of carbs, 16.8 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tandoor lavash pizza Nutrition Facts

Selected: 1 piece (medium) · 150 g

390

KCAL / 150G

Carbs

44.3g

· 16% DV

Protein

16.8g

· 34% DV

Fat

16.2g

· 21% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Tandoor lavash pizza nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories390 kcal
Total fat16.2 g21%
Saturated fat6.53 g33%
Trans fat0.18 g
Sodium915 mg40%
Total carbohydrate44.3 g16%
Fiber3.2 g11%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Tandoor lavash pizza?

ServingAmountCalories
1 piece (medium)150 g390 kcal
1 piece (mini)75 g195 kcal
100 g100 g260 kcal
1 piece (small)110 g286 kcal
1 serving (medium)150 g390 kcal
1 piece (large)210 g546 kcal
1 serving (large)225 g585 kcal
1 piece (jumbo)280 g728 kcal
1 piece (double)300 g780 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Tandoor lavash pizza

What is tandoor lavash pizza?

Tandoor lavash pizza is a quick, thin-crust pizza made by topping lavash flatbread with sauce, cheese and other ingredients, then baking it. The lavash replaces conventional pizza dough, so the base cooks quickly and is usually thinner and crisper.

Is tandoor lavash pizza actually cooked in a tandoor?

Not necessarily. Tandoor lavash pizza describes a pizza made with lavash, a flatbread associated with tandoor cooking; many home and restaurant versions are baked in a regular oven. The name alone does not guarantee that a tandoor was used.

How do you keep tandoor lavash pizza from getting soggy?

Use a thin layer of sauce and drain watery toppings before adding them to tandoor lavash pizza. Preheating the baking tray and briefly warming the lavash before topping it can help the base crisp instead of absorbing moisture.

What is the difference between tandoor lavash pizza and lahmacun?

Tandoor lavash pizza is typically lavash topped with cheese and pizza-style ingredients, while lahmacun is a thin dough topped with seasoned minced meat and usually baked without cheese. They may look similar, but their bases and traditional toppings differ.

What toppings go well on tandoor lavash pizza?

Mozzarella, peppers, olives, mushrooms and cooked chicken all work well on tandoor lavash pizza. Keep the topping layer light because lavash is thin; too much cheese or moisture-heavy vegetables can make the base soft and difficult to lift.

Can you make tandoor lavash pizza with store-bought lavash?

Yes, store-bought lavash works well for tandoor lavash pizza. Choose a flexible, intact sheet that fits your baking tray, and avoid piling on heavy toppings; a thin bread base can tear if it becomes overloaded or soggy.

How do you make tandoor lavash pizza crispy?

Bake tandoor lavash pizza in a fully preheated oven, preferably on a hot tray or pizza stone. Add toppings sparingly and watch it closely, since lavash browns much faster than a thick pizza crust.

Can you reheat tandoor lavash pizza?

Yes, reheat tandoor lavash pizza in a skillet or oven to bring back some crispness. A microwave also warms it, but tends to soften the thin lavash base, so it is less suitable when you want a crunchy slice.

What should you serve with tandoor lavash pizza?

Serve tandoor lavash pizza with a green salad, yogurt dip or soup. A fresh side balances the cheesy toppings, while a dip adds moisture without requiring extra toppings on the delicate lavash base.

Can you prepare tandoor lavash pizza ahead of time?

You can prepare the sauce and toppings ahead, but assemble tandoor lavash pizza just before baking. If the topped lavash sits too long, the sauce and vegetables can soak into the bread and leave the base limp.

Tandoor lavash pizza Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

B1

0.36mg · 30% DV

B3

4.65mg · 29% DV

Biotin

7.8µg · 26% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

308mg · 44% DV

Sodium

915mg · 40% DV

Calcium

315mg · 32% DV

Potassium ⭐

293mg · 9% DV

Tandoor lavash pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandoor lavash pizza

To burn the 390 calories in 1 piece (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tandoor lavash pizza?

Tandoor lavash pizza uses thin lavash as its base, topped with cheese and pizza-style ingredients, then baked until hot and crisp at the edges. It is a modern, quick-meal take on pizza rather than a traditional dish with one fixed recipe; the name evokes the intense heat of a tandoor-style oven.

Serve it hot, cut into wedges, as a snack, light meal or easy sharing dish. The base stays thin and can turn crisp beneath the melted, savoury topping. It provides carbohydrates along with protein and fat, with 11.2 g of protein per 100 g. Add salad or vegetables on top, or alongside, for a fresher balance; using a little less cheese can make the portion lighter.

How Nutritious Is Tandoor lavash pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tandoor lavash pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor lavash pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoor lavash pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandoor lavash pizza Fat Profile

SATURATED

6.53g

MONOUNSATURATED

4.57g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Tandoor lavash pizza

🍕vs🧴
Tandoor lavash pizza vs Hawthorn Vinegar242 kcal more per 100 g
→
🍕vs🌯
Tandoor lavash pizza vs Tantuni50 kcal more per 100 g
→
🍕vs🌯
Tandoor lavash pizza vs Chicken Wrap65 kcal more per 100 g
→
🍕vs🍫
Tandoor lavash pizza vs Protein Bar90 kcal fewer per 100 g
→

Foods Similar to Tandoor lavash pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tandoor lavash pizza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.