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Tandoor flatbread, whole wheat einkorn lavash Calories

Whole grain, fiber-rich traditional tandoor flatbread

CALORIES

286kcal

58medium

POTASSIUM

265mg

FIBER

8.7g

Tandoor flatbread, whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 78%

Protein

10.4g

· 15%

Fat

2.4g

· 7%

Fiber

8.7g

Tandoor flatbread, whole wheat einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

33µg · 60% DV

Phosphorus

290mg · 41% DV

Magnesium

108mg · 26% DV

Tandoor flatbread, whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tandoor flatbread, whole wheat einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor flatbread, whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tandoor flatbread, whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandoor flatbread, whole wheat einkorn lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Tandoor flatbread, whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in whole wheat einkorn tandoor lavash?

Whole wheat einkorn tandoor lavash provides 286 calories per 100 g. That serving also contains 10.4 g of protein, 55.8 g of carbohydrates, and 8.7 g of fiber.

Is whole wheat einkorn tandoor lavash suitable for a vegan diet?

Yes, whole wheat einkorn tandoor lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.