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Tandoor flatbread, whole wheat einkorn lavash Calories
Whole grain, fiber-rich traditional tandoor flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tandoor flatbread, whole wheat einkorn lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 6.2 g of protein, 1.4 g of fat and 5.2 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tandoor flatbread, whole wheat einkorn lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
6.2g
· 12% DV
Fat
1.4g
· 2% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Tandoor flatbread, whole wheat einkorn lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 5.2 g | 19% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tandoor flatbread, whole wheat einkorn lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (medium) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 2 piece (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Tandoor flatbread, whole wheat einkorn lavash
What is whole wheat einkorn lavash?
Whole wheat einkorn lavash is a thin flatbread made with whole-grain einkorn flour and baked in a tandoor or another very hot oven. Its flavor is generally more nutty and its texture heartier than lavash made with refined wheat flour.
How is whole wheat einkorn lavash different from regular lavash?
Whole wheat einkorn lavash uses einkorn whole-grain flour, while many common lavash breads use refined wheat flour. It tends to taste nuttier and feel more substantial; the tandoor baking also gives it a distinctive toasted surface.
Can you use whole wheat einkorn lavash for wraps?
Yes, whole wheat einkorn lavash works well for wraps. Warm it briefly first so it bends without cracking, then add fillings and roll it while it is still pliable; very wet fillings can make the bread soggy.
How do you keep whole wheat einkorn lavash soft?
Keep whole wheat einkorn lavash in an airtight bag or container once it has cooled. To soften bread that has become firm, sprinkle it lightly with water and warm it in a covered pan so the trapped steam restores some pliability.
Can whole wheat einkorn lavash be frozen?
Yes, whole wheat einkorn lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly to serve.
How do you reheat whole wheat einkorn lavash without drying it out?
Warm whole wheat einkorn lavash briefly in a covered skillet or wrap it in foil in the oven. Covering it holds in moisture; prolonged heating or a dry, uncovered pan can make the thin bread tough.
Can you make whole wheat einkorn lavash at home?
Yes, you can make whole wheat einkorn lavash at home by rolling the dough thin and baking it on a very hot baking surface. Add water gradually because flour absorption varies. Milling, mixing, and baking make it a processed bread, but that does not by itself mean it is ultra-processed.
Does whole wheat einkorn lavash keep you full?
Yes, whole wheat einkorn lavash can be more filling than a comparable refined-flour flatbread because it retains the grain’s fiber and contains protein. Pairing it with eggs, beans, or another protein-rich filling can make a meal more satisfying.
Is whole wheat einkorn lavash better for blood sugar than white lavash?
Whole wheat einkorn lavash may have a gentler effect than white lavash because its whole-grain flour provides more fiber, but it still contains carbohydrates and can raise blood sugar. Portion size and the rest of the meal also matter.
Does whole wheat einkorn lavash contain gluten?
Yes, whole wheat einkorn lavash contains gluten because einkorn is a type of wheat. It is not suitable for people with celiac disease, and choosing an ancient wheat variety does not make it gluten-free.
Tandoor flatbread, whole wheat einkorn lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.06mg · 19% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
20µg · 36% DV
Phosphorus
174mg · 25% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
159mg · 5% DV
Tandoor flatbread, whole wheat einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tandoor flatbread, whole wheat einkorn lavash
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tandoor flatbread, whole wheat einkorn lavash?
Tandoor flatbread, whole wheat einkorn lavash is a thin, traditional flatbread baked in a tandoor, made here with whole-grain einkorn flour. Einkorn is an ancient type of wheat, and lavash is a familiar bread across parts of the Middle East and surrounding regions.
Its texture can be pliable for rolling or crisp at the edges, with a gently toasted flavour. Serve it alongside stews, grilled vegetables or dips, or use it as a wrap for fillings; it also works in place of sliced bread at the table. This is a fibre-rich bread with a modest amount of fat: it provides 8.7 g of fibre per 100 g. For a lighter meal, pair a piece with plenty of vegetables and a simple, lean filling.
How Nutritious Is Tandoor flatbread, whole wheat einkorn lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tandoor flatbread, whole wheat einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor flatbread, whole wheat einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor flatbread, whole wheat einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor flatbread, whole wheat einkorn lavash Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.