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Tandoor Flatbread Calories
Traditional flatbread baked in a tandoor oven, thin and slightly crisp.
CALORIES
GI
POTASSIUM
FIBER
Tandoor Flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.6g
Tandoor Flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Tandoor Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoor Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor Flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tandoor Flatbread
Tandoor Flatbread — Frequently Asked Questions
How many calories are in tandoor flatbread?
Tandoor flatbread provides 260 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein does tandoor flatbread have?
Tandoor flatbread contains 8.5 g of protein per 100 g. As a grain-based food, it can contribute to overall protein intake.
Is tandoor flatbread high in carbohydrates?
It contains 52 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Can I eat tandoor flatbread on a diet?
Tandoor flatbread can fit into a meal plan when portions are considered. It has 260 calories and 52 g of carbohydrates per 100 g, so it should be matched to individual daily targets.
What is the glycemic index of tandoor flatbread?
Tandoor flatbread has a glycemic index of 70. This may be relevant for people monitoring the blood-sugar impact of carbohydrate foods.
Is tandoor flatbread vegan?
Based on the provided dietary information, tandoor flatbread is compatible with vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does tandoor flatbread contain gluten?
Yes, tandoor flatbread contains gluten. It is not suitable for people who need to avoid gluten.
Is tandoor flatbread a good source of fiber?
Tandoor flatbread provides 2.6 g of fiber per 100 g. Its fiber contribution can be considered alongside other fiber-containing foods eaten during the day.
How much fat is in tandoor flatbread?
Tandoor flatbread contains 1.2 g of fat per 100 g. This is a low fat amount based on the provided nutrition facts.
Is tandoor flatbread processed?
Tandoor flatbread is classified as minimally processed. Based on the provided information, it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.