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Tandoor cracker Calories
Crisp baked wheat cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tandoor cracker (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 22.6 g of carbs, 3.2 g of protein, 1.4 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tandoor cracker Nutrition Facts
Selected: 1 piece (medium) · 30 g
115
KCAL / 30G
Carbs
22.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Tandoor cracker nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tandoor cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 115 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 2 piece (double) | 30 g | 115 kcal |
| 1 piece (large) | 45 g | 172 kcal |
| 3 piece (triple) | 45 g | 172 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Tandoor cracker
What is a tandoor cracker?
A tandoor cracker is a thin, crisp wheat-based bread product baked in a tandoor oven. It is drier and crunchier than ordinary flatbread, so people commonly eat it as a snack or alongside meals.
What is a tandoor cracker made from?
A tandoor cracker is generally made from wheat flour, water and salt, though recipes can vary. The dough is shaped thinly and baked until dry and crisp; check the specific product if you need its exact ingredients.
How do you make a tandoor cracker?
To make a tandoor cracker, cooks shape dough into thin pieces and bake them in a tandoor until crisp. The dough recipe and whether it is leavened can vary, so there is no single method used for every version.
What do you eat with a tandoor cracker?
A tandoor cracker goes well with dips, cheese, olives, or spreads. Its firm, crisp texture also makes it useful alongside soups and salads; add moist toppings just before eating to keep it from softening.
Is a tandoor cracker the same as lavash?
No, a tandoor cracker is not the same as lavash. Lavash is usually flexible and soft, while a tandoor cracker is baked dry and crisp. They are made in related oven traditions but serve different purposes.
How should you store a tandoor cracker after opening?
Store an opened tandoor cracker in an airtight container in a cool, dry place. Exposure to humid air can make it lose its crunch, so seal the package promptly and avoid storing it near steam or a sink.
Can you use a tandoor cracker as a base for toppings?
Yes, a tandoor cracker can hold toppings such as cheese, chopped vegetables, or spreads. Add them shortly before serving, since wet ingredients can soften the cracker and make it less crisp.
Does a tandoor cracker need to be heated before serving?
No, a tandoor cracker is ready to eat without heating. You can warm it briefly if you prefer, but avoid prolonged heating because it may become harder or overly browned.
Can a tandoor cracker replace croutons in a salad?
Yes, broken pieces of tandoor cracker can add crunch in place of croutons. Add them at the table or just before serving, as salad dressing will soften them quickly.
Why does a tandoor cracker go soft after opening?
A tandoor cracker goes soft when it absorbs moisture from the air. Keep it tightly sealed between servings; if it has only lost its crunch and shows no signs of spoilage, brief low-heat warming can help crisp it again.
Tandoor cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.23mg · 10% DV
Sodium
207mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
47mg · 1% DV
Tandoor cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tandoor cracker
To burn the 115 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tandoor cracker?
Tandoor cracker is a thin, crisp wheat bake made from dough cooked in a tandır, the clay oven used across parts of Anatolia and the wider region. It draws on the tradition of tandır breads, though its shape and thickness vary between makers.
Dry, crunchy and lightly toasted in flavour, it can be eaten on its own or used to scoop up dips and soft cheeses. In Turkey it often appears at breakfast alongside olives and cheese, with tea, or as a crisp accompaniment to soup; elsewhere, serve it with hummus, labneh or other spreads. It is mainly a source of carbohydrates, with some protein. Pair it with a protein-rich topping and fresh vegetables for a more rounded snack.
How Nutritious Is Tandoor cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tandoor cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor cracker Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.