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Tandoor cracker Calories
Crisp baked wheat cracker
CALORIES
GI
POTASSIUM
FIBER
Tandoor cracker Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
75.2g
· 78%
Protein
10.5g
· 11%
Fat
4.8g
· 11%
Fiber
3.6g
Tandoor cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
92µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
142mg · 20% DV
Tandoor cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoor cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Tandoor cracker
Tandoor cracker — Frequently Asked Questions
How many calories are in tandoor crackers?
Tandoor crackers provide 382 calories per 100 g. A 100 g serving also contains 75.2 g of carbohydrates, 10.5 g of protein, and 4.8 g of fat.
Are tandoor crackers suitable for a vegan diet?
Yes, tandoor crackers are compatible with vegan diets. They are also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.