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A round, sturdy flatbread with a dry, rough surface, golden-brown patches, darker toasted marks, and a slightly cracked, uneven edge, shown whole beside a few broken pieces.

Dried tandoor bread Calories

Traditional dried tandoor bread, long shelf life

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Dried tandoor bread (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 28 g of carbs, 4.2 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Dried tandoor bread Nutrition Facts

Selected: 1 piece (medium) · 40 g

136

KCAL / 40G

Carbs

28g

· 10% DV

Protein

4.2g

· 8% DV

Fat

0.6g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Dried tandoor bread nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.6 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium164 mg7%
Total carbohydrate28 g10%
Fiber1.8 g6%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried tandoor bread?

ServingAmountCalories
1 piece (medium)40 g136 kcal
1 slice (thin)15 g51 kcal
1 piece (small)25 g85 kcal
1 slice (thick)25 g85 kcal
1 serving (medium)50 g170 kcal
1 piece (large)60 g204 kcal
2 piece (double)80 g272 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Dried tandoor bread

What is dried tandoor bread?

Dried tandoor bread is tandoor-baked bread that has been dried to remove moisture and keep it longer. Its texture is much firmer than fresh bread, so people often soften it with water or add it to soups and other moist dishes.

How do you soften dried tandoor bread?

Sprinkle dried tandoor bread lightly with water, then let it sit briefly in a clean, covered cloth. You can also warm it with steam. Add water gradually: soaking it too much can make the bread soggy and difficult to handle.

How is dried tandoor bread made?

Dried tandoor bread is made by drying tandoor-baked bread until much of its moisture is gone. To dry bread at home, let it cool first, break it into pieces if desired, and leave it in a dry, well-ventilated place until firm.

How is dried tandoor bread different from fresh tandoor bread?

Dried tandoor bread is firmer and has less moisture than fresh tandoor bread. Drying helps it keep longer, while fresh bread is ready to eat as it is; dried pieces are often softened or added to liquid-based dishes.

Can you eat dried tandoor bread without soaking it?

Yes, you can eat dried tandoor bread without soaking it, but it is much harder than fresh bread. If the texture is too tough, sprinkle it with a little water or let it soften in soup or another moist dish.

How do you use dried tandoor bread in soup?

Break dried tandoor bread into bite-sized pieces and add them to soup. For pieces that hold their shape, put them in the serving bowl just before pouring in the hot soup; adding them earlier makes them softer.

What can you serve with dried tandoor bread?

Dried tandoor bread pairs well with soups, stews, and other dishes with plenty of liquid, which softens its firm texture. You can also moisten it and serve it alongside dips, cheese, or olives.

How should you store dried tandoor bread?

Keep dried tandoor bread in an airtight container in a cool, dry place away from sunlight. Make sure the bread is fully dry before storing it; trapped moisture can soften it and encourage mold.

How long does dried tandoor bread last?

Dried tandoor bread generally keeps longer than fresh bread when stored dry in an airtight container. Its shelf life depends on how thoroughly it was dried and how it is stored; discard it if you notice mold, dampness, or an off smell.

Can you freeze dried tandoor bread?

Yes, you can freeze dried tandoor bread. Seal it in a freezer-safe, airtight bag or container to protect it from moisture, then thaw only the amount you plan to use.

Dried tandoor bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1mg · 6% DV

B2

0.05mg · 4% DV

B5

0.16mg · 3% DV

Minerals

Manganese

0.24mg · 10% DV

Sodium

164mg · 7% DV

Selenium

3.2µg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

48mg · 1% DV

Dried tandoor bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried tandoor bread

To burn the 136 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried tandoor bread?

Dried tandoor bread is traditional bread baked in a tandoor oven and dried so it keeps longer. It is associated with regions where tandoor baking is part of everyday home cooking, and offers a practical way to store bread beyond its fresh-baked days.

Once dry, it is firm and crisp; it can be broken into soup or softened with water or warm broth before eating. Some people also serve it simply alongside a meal. It is mainly a source of carbohydrates, with relatively little fat; a 100 g portion provides 70 g of carbohydrates. Add liquid gradually when softening it, and pair it with soup, yoghurt or cheese for a more substantial meal.

How Nutritious Is Dried tandoor bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried tandoor bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried tandoor bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.