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Traditional dried tandoor bread, long shelf life
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried tandoor bread (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 28 g of carbs, 4.2 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
28g
· 10% DV
Protein
4.2g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thick) | 25 g | 85 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Dried tandoor bread is tandoor-baked bread that has been dried to remove moisture and keep it longer. Its texture is much firmer than fresh bread, so people often soften it with water or add it to soups and other moist dishes.
Sprinkle dried tandoor bread lightly with water, then let it sit briefly in a clean, covered cloth. You can also warm it with steam. Add water gradually: soaking it too much can make the bread soggy and difficult to handle.
Dried tandoor bread is made by drying tandoor-baked bread until much of its moisture is gone. To dry bread at home, let it cool first, break it into pieces if desired, and leave it in a dry, well-ventilated place until firm.
Dried tandoor bread is firmer and has less moisture than fresh tandoor bread. Drying helps it keep longer, while fresh bread is ready to eat as it is; dried pieces are often softened or added to liquid-based dishes.
Yes, you can eat dried tandoor bread without soaking it, but it is much harder than fresh bread. If the texture is too tough, sprinkle it with a little water or let it soften in soup or another moist dish.
Break dried tandoor bread into bite-sized pieces and add them to soup. For pieces that hold their shape, put them in the serving bowl just before pouring in the hot soup; adding them earlier makes them softer.
Dried tandoor bread pairs well with soups, stews, and other dishes with plenty of liquid, which softens its firm texture. You can also moisten it and serve it alongside dips, cheese, or olives.
Keep dried tandoor bread in an airtight container in a cool, dry place away from sunlight. Make sure the bread is fully dry before storing it; trapped moisture can soften it and encourage mold.
Dried tandoor bread generally keeps longer than fresh bread when stored dry in an airtight container. Its shelf life depends on how thoroughly it was dried and how it is stored; discard it if you notice mold, dampness, or an off smell.
Yes, you can freeze dried tandoor bread. Seal it in a freezer-safe, airtight bag or container to protect it from moisture, then thaw only the amount you plan to use.
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
164mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried tandoor bread is traditional bread baked in a tandoor oven and dried so it keeps longer. It is associated with regions where tandoor baking is part of everyday home cooking, and offers a practical way to store bread beyond its fresh-baked days.
Once dry, it is firm and crisp; it can be broken into soup or softened with water or warm broth before eating. Some people also serve it simply alongside a meal. It is mainly a source of carbohydrates, with relatively little fat; a 100 g portion provides 70 g of carbohydrates. Add liquid gradually when softening it, and pair it with soup, yoghurt or cheese for a more substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.